Traditional Meat Loaf - 340 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Traditional Meat Loaf is manufactured by Ahold Usa, Inc. with a suggested serving size of 8 ONZ (227 g) and 340 calories per serving. The nutritional value of a suggested serving of traditional meat loaf includes 79 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 688267003851.

This product is high in fat and saturated fats.

Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 77% of DV

A serving of 8 ONZ (227 g) of traditional meat loaf has 77% of the recommended daily intake of fat.

Saturated Fats 114% of DV

A serving of 8 ONZ (227 g) of traditional meat loaf has 114% of the recommended daily intake of saturated fats.

Ingredient List

Meat Loaf: Beef
Milk (reduced Fat Milk
Vitamin A Palmitate
Vitamin D3)
Turkey
Bread Crumbs (enriched Wheat Flour [enriched With Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid]
Cane Sugar
Soybean Oil
Sea Salt
Yeast
Natural Flavor)
Egg (whole Eggs
Citric Acid {to Preserve Color}
Xanthan Gum)
Soy Sauce (water
Wheat
Soybeans
Salt
Lactic Acid
Sodium Benzoate,less Than 1/10 Of 1% As A Preservative)
Worcestershire Sauce (water
Distilled Vinegar
High Fructose Corn Syrup
Salt
Contains Less Than 2% Hydrolyzed Soy Protein)
Parsley
Salt
Italian Seasoning (basil
Oregano
Thyme
Marjoram
Rosemary
Sage
And Savory)
Garlic
Black Pepper Garlic Mashed Potatoes: Red-skin Potato
Butter (cream
Natural Flavoring)
Garlic
Sea Salt
White Pepper Meat Loaf Gravy: Water
Onion
Tomato Paste (tomato
Citric Acid [naturally Derived])
Butter (cream
Natural Flavoring)
Flour (bleached Wheat Flour
Malted Barley Flour
Niacin
Iron [reduced]
Thiamin Mononitrate
Riboflavin
Folic Acid)
Beef Base (beef Stock
Natural Flavor
Salt
Yeast Extract
Sugar And Beef Fat)
Modified Cornstarch
Soy Sauce (water
Wheat
Soybeans
Salt
Lactic Acid
Sodium Benzoate
Less Than 1/10 Of 1% As A Preservative)
Garlic
Sea Salt
Apple Cider Vinegar (reduced With Water To 5% Acidity)
Thyme
Black Pepper
Caramel Color
Coriander
Cloves

Suggested Serving
Standard Serving

Amount Per Serving
Calories 340		Calories from Fat 198
% Daily Value*
Total Fat 22g		77%
	Saturated Fat 10g	114%
	Trans Fat 1g
Cholesterol 79mg		60%
Sodium 0mg		0%
Total Carbohydrate 23g		17%
	Dietary Fiber 2g	18%
	Sugars 3g
Protein 14g

Vitamin A 18%	Vitamin C 34%
Calcium 7%	Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 150		Calories from Fat 87
% Daily Value*
Total Fat 9.7g		34%
	Saturated Fat 4.4g	50%
	Trans Fat 0.44g
Cholesterol 35mg		26%
Sodium 207mg		20%
Total Carbohydrate 10.1g		8%
	Dietary Fiber 0.9g	8%
	Sugars 1g
Protein 6g

Vitamin A 8%	Vitamin C 15%
Calcium 3%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Traditional Meat Loaf Nutritional Value

Nutrient	Suggested Serving 8 ONZ (227 g)	Standard Serving 100g
Energy	340 kcal (39%)	150 kcal (17%)
Protein	14.01 g (62%)	6.17 g (27%)
Total Lipid (fat)	22 g (77%)	9.69 g (34%)
Carbohydrate, By Difference	23 g (17%)	10.13 g (8%)
Fiber, Total Dietary	2 g (18%)	0.9 g (8%)
Sugars, Total	3 g (27%)	1.32 g (12%)
Calcium, Ca	41 mg (7%)	18 mg (3%)
Iron, Fe	2.7 mg (34%)	1.19 mg (15%)
Sodium, Na	470 mg (44%)	207 mg (20%)
Vitamin C, Total Ascorbic Acid	9.1 mg (34%)	4 mg (15%)
Vitamin A, Iu	400 IU (18%)	176 IU (8%)
Fatty Acids, Total Saturated	10.01 g (114%)	4.41 g (50%)
Fatty Acids, Total Trans	1 g (11%)	0.44 g (5%)
Cholesterol	79 mg (60%)	35 mg (26%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Traditional Meat Loaf with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in traditional meat loaf.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	71 minutes
Dancing	62 minutes
Golfing	62 minutes
Hiking	57 minutes
Light Gardening	62 minutes
Stretching	113 minutes
Walking - 3.5 mph	74 minutes
Weight Training - light workout	94 minutes
Aerobics	43 minutes
Basketball	47 minutes
Bicycling - 10 mph or more	35 minutes
Running - 5 mph	35 minutes
Swimming	40 minutes
Walking - 4.5 mph	45 minutes
Weight Training - vigorous workout	47 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium