Pulmuone, Clam Bean Pasta Soup Sauce - 130 calories
Manufacturer Pulmuone Foods Co.,ltd.
Product Information and Ingredients
Pulmuone, Clam Bean Pasta Soup Sauce is manufactured by Pulmuone Foods Co.,ltd. with a suggested serving size of 4.59 ONZ (130 g) and 130 calories per serving. The nutritional value of a suggested serving of pulmuone, clam bean pasta soup sauce includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 8801114302729.
This product is high in sodium.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Sodium 160% of DV
A serving of 4.59 ONZ (130 g) of pulmuone, clam bean pasta soup sauce has 160% of the recommended daily intake of sodium.
Ingredient List
- Water
- Soybean Paste (soy
- Bay Salt
- Wheat Flour
- Malt Seed)
- Garlic
- Powdered Seasoning Base
- Crab Flavor Base
- Clam Extract
- Shrimp Concentrate (shrimp Extract
- Sugar
- Salt
- Tuna Extract
- Amino Acid Sy-1)
- Mussel Extract
- Bean Sprouts Extract
- Red Pepper Powder
- Kelp Extract
- Anchovy Powder
- Vegetable Soup Base
Nutrition Facts
Serving Size 4.59 ONZ (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 7% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 6% | |
| Dietary Fiber 1g | 5% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 5% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 2269mg | 123% | |
| Total Carbohydrate 10.8g | 5% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pulmuone, Clam Bean Pasta Soup Sauce Nutritional Value
| Nutrient | Suggested Serving 4.59 ONZ (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (8%) | 100 kcal (7%) |
| Protein | 10 g (25%) | 7.69 g (20%) |
| Total Lipid (fat) | 3.5 g (7%) | 2.69 g (5%) |
| Carbohydrate, By Difference | 14 g (6%) | 10.77 g (5%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 3 g (16%) | 2.31 g (12%) |
| Calcium, Ca | 81 mg (8%) | 62 mg (6%) |
| Iron, Fe | 1.79 mg (13%) | 1.38 mg (10%) |
| Sodium, Na | 2950 mg (160%) | 2269 mg (123%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.49 g (3%) | 0.38 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Pulmuone Foods Co.,ltd. Pulmuone, Clam Bean Pasta Soup Sauce with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in pulmuone, clam bean pasta soup sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium