Sabri, Sardines In Vegetable Oil - 260 calories
Manufacturer Other
Product Information and Ingredients
Sabri, Sardines In Vegetable Oil is manufactured by Other with a suggested serving size of 1 CAN DRAINED (90 g) and 260 calories per serving. The nutritional value of a suggested serving of sabri, sardines in vegetable oil includes 202 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 6111249930028.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 41% of DV
A serving of 1 CAN DRAINED (90 g) of sabri, sardines in vegetable oil has 41% of the recommended daily needs of protein.
Cholesterol 61% of DV
A serving of 1 CAN DRAINED (90 g) of sabri, sardines in vegetable oil has 61% of the recommended daily intake of cholesterol.
Ingredient List
- Sardines
- Vegetable Oil
- Salt
Nutrition Facts
Serving Size 1 CAN DRAINED (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 25% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 202mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 16% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 28% | |
| Saturated Fat 2.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 224mg | 67% | |
| Sodium 533mg | 20% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 18% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sabri, Sardines In Vegetable Oil Nutritional Value
| Nutrient | Suggested Serving 1 CAN DRAINED (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (12%) | 289 kcal (13%) |
| Protein | 23 g (41%) | 25.56 g (45%) |
| Total Lipid (fat) | 18 g (25%) | 20 g (28%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 230 mg (16%) | 256 mg (18%) |
| Iron, Fe | 2.7 mg (14%) | 3 mg (15%) |
| Sodium, Na | 480 mg (18%) | 533 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 222 IU (4%) |
| Vitamin D | 40 IU (9%) | 44 IU (10%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.78 g (13%) |
| Fatty Acids, Total Monounsaturated | 6.2 g (0%) | 6.89 g (0%) |
| Fatty Acids, Total Polyunsaturated | 8 g (0%) | 8.89 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 202 mg (61%) | 224 mg (67%) |
Calories Burn off Time
How long would it take to burn off Other Sabri, Sardines In Vegetable Oil with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in sabri, sardines in vegetable oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium