Pumpkin Bars - 240 calories
Manufacturer The Father's Table Llc
Product Information and Ingredients
Pumpkin Bars is manufactured by The Father's Table Llc with a suggested serving size of 1 BAR (66 g) and 240 calories per serving. The nutritional value of a suggested serving of pumpkin bars includes 35 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 010374142312.
This product is high in sugars.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 66% of DV
A serving of 1 BAR (66 g) of pumpkin bars has 66% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Wheat Flour (bleached)
- Water
- Eggs
- Soybean Oil
- Cream Cheese [cultured Cream And Milk
- Salt
- Xanthan
- Carob Bean And Guar Gums]
- Shortening [palm Oil
- Vegetable Mono & Diglycerides
- Polysorbate 60]
- Milk
- Palm Oil
- Dextrose
- Maltodextrin
- Dehydrated Pumpkin [pumpkin
- Maltodextrin
- Corn Flour
- Lecithin]
- Brown Sugar
- Invert Sugar
- Glucose Solids
- Cellulose Fiber
- Cinnamon
- Soy Protein Isolate
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate]
- Sodium Alginate
- Tetrasodium Pyrophosphate
- Salt
- Baking Soda
- Gum Acacia
- Xanthan Gum
- Modified Gum Acacia
- Caramel Color
- Egg Whites (dried)
- Soy Lecithin (emulsifier)
- Monocalcium Phosphate
- Guar Gum
- Potassium Sorbate (preservative)
- Natural And Artificial Flavor
- Natural Color
- Citric Acid
- Apocarotenal (color)
Nutrition Facts
Serving Size 1 BAR (66 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 10% | |
Saturated Fat 3.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 35mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 8% | |
Dietary Fiber 1g | 3% | |
Sugars 25g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 1% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 364 | Calories from Fat 136 | |
% Daily Value* | ||
Total Fat 15.2g | 15% | |
Saturated Fat 5.3g | 17% | |
Trans Fat 0g | ||
Cholesterol 53mg | 12% | |
Sodium 273mg | 8% | |
Total Carbohydrate 53g | 12% | |
Dietary Fiber 1.5g | 4% | |
Sugars 38g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (66 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (8%) | 364 kcal (12%) |
Protein | 2 g (3%) | 3.03 g (4%) |
Total Lipid (fat) | 10 g (10%) | 15.15 g (15%) |
Carbohydrate, By Difference | 35 g (8%) | 53.03 g (12%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 25 g (66%) | 37.88 g (100%) |
Calcium, Ca | 40 mg (2%) | 61 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 0.55 mg (2%) |
Sodium, Na | 180 mg (5%) | 273 mg (8%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 152 IU (2%) |
Fatty Acids, Total Saturated | 3.5 g (12%) | 5.3 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (8%) | 53 mg (12%) |
Calories Burn off Time
How long would it take to burn off The Father's Table Llc Pumpkin Bars with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in pumpkin bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium