Mango Roll - 200 calories

Manufacturer The Father's Table Llc

Product Information and Ingredients

Mango Roll is manufactured by The Father's Table Llc with a suggested serving size of 1 SLICE (65 g) and 200 calories per serving. The nutritional value of a suggested serving of mango roll includes 55 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 010374299337.

This product is high in sugars.

Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.

Sugars 55% of DV

A serving of 1 SLICE (65 g) of mango roll has 55% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Mango Filling [fructose
  • Mango Puree
  • Water
  • Sugar
  • Passion Fruit Puree
  • Modified Food Starch
  • Glucose
  • Natural And Artificial Flavors
  • Locust Bean Gum
  • Citric Acid
  • Potassium Sorbate (preservative)
  • Erythorbic Acid
  • Salt
  • Fd&c Yellow 5 & 6]
  • Eggs
  • Wheat Flour (bleached)
  • Water
  • Invert Sugar
  • Soybean Oil
  • Margarine [palm Oil
  • Water
  • Soybean Oil
  • Salt
  • Vegetable Mono & Diglycerides
  • Soy Lecithin
  • Sodium Benzoate (preservative)
  • Citric Acid
  • Natural And Artificial Flavor
  • Beta Carotene (color)
  • Vitamin A Palmitate
  • Whey]
  • Fruit Juice (grape
  • Apple
  • Pear)
  • Natural Grain Dextrin
  • Glycerin
  • Natural Flavors
  • Propylene Glycol
  • Guar & Xanthan Gums
  • Nonfat Dry Milk
  • Eggs (dried)
  • Powdered Sugar [dextrose
  • Corn Starch
  • Vegetable Shortening (palm Oil)
  • Titanium Dioxide
  • Natural And Artificial Flavor]
  • Baking Powder [sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Cornstarch
  • Monocalcium Phosphate]
  • Salt
  • Wheat Gluten
  • Baking Soda
  • Vegetable Shortening [canola And/or Palm Oil]
  • Potassium Sorbate (preservative)
  • Oat Fiber
  • Soy Protein Isolate
  • Sunflower/safflower Oil
  • Soy Lecithin
  • Gum Acacia

Nutrition Facts

Serving Size 1 SLICE (65 g)

Amount Per Serving
Calories 200 Calories from Fat 54
% Daily Value*
Total Fat 6g 6%
Saturated Fat 1.5g 5%
Trans Fat 0g
Cholesterol 55mg 12%
Sodium 0mg 0%
Total Carbohydrate 35g 8%
Dietary Fiber 0g 0%
Sugars 21g
Protein 3g
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 308 Calories from Fat 83
% Daily Value*
Total Fat 9.2g 9%
Saturated Fat 2.3g 8%
Trans Fat 0g
Cholesterol 85mg 18%
Sodium 231mg 6%
Total Carbohydrate 53.9g 12%
Dietary Fiber 0g 0%
Sugars 32g
Protein 5g
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Mango Roll Nutritional Value

Nutrient Suggested Serving 1 SLICE (65 g) Standard Serving 100g
Energy200 kcal (7%)308 kcal (10%)
Protein3 g (4%)4.62 g (6%)
Total Lipid (fat)6 g (6%)9.23 g (9%)
Carbohydrate, By Difference35 g (8%)53.85 g (12%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total21 g (55%)32.31 g (84%)
Calcium, Ca20 mg (1%)31 mg (2%)
Iron, Fe0.36 mg (1%)0.55 mg (2%)
Sodium, Na150 mg (4%)231 mg (6%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)1.8 mg (2%)
Vitamin A, Iu200 IU (3%)308 IU (4%)
Fatty Acids, Total Saturated1.5 g (5%)2.31 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (12%)85 mg (18%)

Calories Burn off Time

How long would it take to burn off The Father's Table Llc Mango Roll with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in mango roll.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium