Pumpkin Cream Cheese Filled Muffins - 340 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Pumpkin Cream Cheese Filled Muffins is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 MUFFIN (99 g) and 340 calories per serving. The nutritional value of a suggested serving of pumpkin cream cheese filled muffins includes 55 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742111872.
This product is high in sugars.
Calories from fat: a total of 39.71% of the calories in the suggested servig of this product come from fat.
Sugars 103% of DV
A serving of 1 MUFFIN (99 g) of pumpkin cream cheese filled muffins has 103% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Soybean And/or Canola Oil
- Eggs
- Water
- Cream Cheese Filling (water
- Cream Cheese [cream
- Milk And/or Nonfat Milk
- Salt
- Guar Gum
- Propylene Glycol Alginate
- Carrageenan
- Locust Bean Gum
- Bacterial Culture]
- Sugar
- Corn Syrup
- Modified Cornstarch
- Lactic Acid
- Potassium Sorbate [preservative]
- Salt
- Sodium Citrate
- Propylene Glycol Alginate
- Locust Bean Gum
- Xanthan Gum
- Carrageenan
- Color Added)
- Pumpkin Puree
- Brown Sugar
- Margarine (soybean Oil
- Modified Palm Oil
- Canola Oil
- Water
- Salt
- Whey [milk]
- Soy Lecithin
- Monoglycerides Of Fatty Acids
- Natural Flavor
- Annatto Extract Color
- Vitamin A Palmitate
- Citric Acid
- Vitamin D3)
- Spice
- Whey (milk)
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Dextrose
- Salt
- Mono- And Diglycerides
- Natural And Artificial Flavor
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Citric Acid
- Soy Lecithin
Nutrition Facts
Serving Size 1 MUFFIN (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 23% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 343 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.2g | 23% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 293mg | 12% | |
| Total Carbohydrate 46.5g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Cream Cheese Filled Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (17%) | 343 kcal (17%) |
| Protein | 5 g (10%) | 5.05 g (10%) |
| Total Lipid (fat) | 15 g (23%) | 15.15 g (23%) |
| Carbohydrate, By Difference | 46 g (15%) | 46.46 g (15%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 26 g (103%) | 26.26 g (104%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 1.44 mg (8%) | 1.45 mg (8%) |
| Sodium, Na | 290 mg (12%) | 293 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1250 IU (25%) | 1263 IU (25%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3.03 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (18%) | 56 mg (18%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Pumpkin Cream Cheese Filled Muffins with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in pumpkin cream cheese filled muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium