Rustic Apple Tart - 560 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Rustic Apple Tart is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 TART (160 g) and 560 calories per serving. The nutritional value of a suggested serving of rustic apple tart includes 14 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 3 grams of dietary fiber, 23 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 078742109534.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 53.02% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 81% of DV
A serving of 1 TART (160 g) of rustic apple tart has 81% of the recommended daily intake of fat.
Sugars 147% of DV
A serving of 1 TART (160 g) of rustic apple tart has 147% of the recommended daily intake of sugars.
Saturated Fats 120% of DV
A serving of 1 TART (160 g) of rustic apple tart has 120% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Apples
- Vegetable Shortening (palm Oil And Fractionated Palm Oil)
- Sugar
- Water
- Almonds
- Powdered Sugar (sugar
- Cornstarch)
- Cream Cheese Substitute (milk
- Cream
- Skim Milk
- Salt
- Bacterial Culture
- Carob Bean Gum
- Sorbic Acid Preservative)
- Eggs
- Butter (cream
- Salt)
- Modified Food Starch
- Glaze (water
- Sugar
- Agar-agar)
- Salt
- Dextrose
- White Vinegar
- Sweetened Condensed Milk (milk
- Sugar
- Lactose)
- Concentrated Lemon Juice
- Cinnamon
- Yeast
- Enzymes
- Natural Flavors
- Color Added
Nutrition Facts
Serving Size 1 TART (160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 81% | |
| Saturated Fat 15g | 120% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 31% | |
| Dietary Fiber 3g | 19% | |
| Sugars 23g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 5% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 186 | |
| % Daily Value* | ||
| Total Fat 20.6g | 51% | |
| Saturated Fat 9.4g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 5% | |
| Sodium 238mg | 16% | |
| Total Carbohydrate 36.9g | 20% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rustic Apple Tart Nutritional Value
| Nutrient | Suggested Serving 1 TART (160 g) | Standard Serving 100g |
|---|---|---|
| Energy | 560 kcal (45%) | 350 kcal (28%) |
| Protein | 7.01 g (22%) | 4.38 g (14%) |
| Total Lipid (fat) | 32.99 g (81%) | 20.62 g (51%) |
| Carbohydrate, By Difference | 59.01 g (31%) | 36.88 g (20%) |
| Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
| Sugars, Total | 23.01 g (147%) | 14.38 g (92%) |
| Calcium, Ca | 40 mg (5%) | 25 mg (3%) |
| Iron, Fe | 2.7 mg (24%) | 1.69 mg (15%) |
| Sodium, Na | 381 mg (25%) | 238 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.5 mg (4%) |
| Vitamin A, Iu | 200 IU (6%) | 125 IU (4%) |
| Fatty Acids, Total Saturated | 15.01 g (120%) | 9.38 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (7%) | 9 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Rustic Apple Tart with 560 calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in rustic apple tart.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium