Pumpkin Cupcakes - 330 calories
Manufacturer Target Stores
Product Information and Ingredients
Pumpkin Cupcakes is manufactured by Target Stores with a suggested serving size of 1 CUPCAKE (81 g) and 330 calories per serving. The nutritional value of a suggested serving of pumpkin cupcakes includes 45 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 085239412862.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 97% of DV
A serving of 1 CUPCAKE (81 g) of pumpkin cupcakes has 97% of the recommended daily intake of sugars.
Saturated Fats 24% of DV
A serving of 1 CUPCAKE (81 g) of pumpkin cupcakes has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Icing Sugar
- Sugar
- Bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cream Cheese (cream
- Skim Milk Powder
- Bacterial Culture
- Salt
- Carob Bean Gum)
- Non-hydrogenated Vegetable Oil Shortening (canola
- Palm
- Modified Palm And Palm Kernel Oil)
- Egg
- Vegetable Oil (canola And Soybean)
- Water
- Pumpkin
- Cinnamon Crumble (toasted Wheat Crumb [enriched Wheat Flour {wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Canola Oil
- Sugar
- Yeast
- Corn Flour
- Salt
- Caramel Color
- Extractives Of Paprika]
- Modified Corn Starch
- Soy Lecithin
- Whey Powder
- Brown Sugar
- Spice)
- Modified Corn Starch
- Spices
- Soy Lecithin
- Whey Powder
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate
- Calcium Sulfate)
- Wheat Gluten
- Salt
- Glucose Syrup
- Artificial Flavor
- Lemon Juice Concentrate
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides
- Potassium Sorbate
- (preservative)
- Guar Gum
- Sodium Alginate
- Xanthan Gum
- Beta Carotene (color)
- Polysorbate 60
Nutrition Facts
Serving Size 1 CUPCAKE (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 22% | |
| Saturated Fat 6g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 28% | |
| Saturated Fat 7.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 15% | |
| Sodium 321mg | 11% | |
| Total Carbohydrate 48.2g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Cupcakes Nutritional Value
| Nutrient | Suggested Serving 1 CUPCAKE (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (13%) | 407 kcal (16%) |
| Protein | 3 g (5%) | 3.7 g (6%) |
| Total Lipid (fat) | 18 g (22%) | 22.22 g (28%) |
| Carbohydrate, By Difference | 39 g (11%) | 48.15 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 30 g (97%) | 37.04 g (120%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.44 mg (2%) |
| Sodium, Na | 260 mg (9%) | 321 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
| Vitamin A, Iu | 500 IU (8%) | 617 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (24%) | 7.41 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (12%) | 56 mg (15%) |
Calories Burn off Time
How long would it take to burn off Target Stores Pumpkin Cupcakes with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pumpkin cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium