Pumpkin Pie - 290 calories
Manufacturer Other
Product Information and Ingredients
Pumpkin Pie is manufactured by Other with a suggested serving size of 1 SLICE (129 g) and 290 calories per serving. The nutritional value of a suggested serving of pumpkin pie includes 40 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 680816008133.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 37.24% of the calories in the suggested servig of this product come from fat.
Sugars 155% of DV
A serving of 1 SLICE (129 g) of pumpkin pie has 155% of the recommended daily intake of sugars.
Vitamin A 77% of DV
A serving of 1 SLICE (129 g) of pumpkin pie has 77% of the recommended daily needs of vitamin a.
Ingredient List
- Pumpkin
- Water
- Sugar
- Wheat Flour
- Shortening [palm Oil
- Soybean Oil]
- Half And Half Cream
- Eggs
- Nonfat Dry Milk
- Brown Sugar
- Modified Food Starch
- Salt
- Pumpkin Flakes
- Corn Sugar
- Cinnamon
- Potassium Sorbate
- Ginger
- Nutmeg
- Calcium Propionate
- Egg Shade [fd&c Yellow #5
- Fd&c Yellow #6]
Nutrition Facts
Serving Size 1 SLICE (129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 24% | |
| Saturated Fat 5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 18% | |
| Dietary Fiber 1g | 5% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 77% | Vitamin C 3% |
| Calcium 10% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 18% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 13% | |
| Sodium 217mg | 12% | |
| Total Carbohydrate 32.6g | 14% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 60% | Vitamin C 2% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Pie Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (129 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (19%) | 225 kcal (15%) |
| Protein | 5.01 g (13%) | 3.88 g (10%) |
| Total Lipid (fat) | 12 g (24%) | 9.3 g (18%) |
| Carbohydrate, By Difference | 42 g (18%) | 32.56 g (14%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 30.01 g (155%) | 23.26 g (120%) |
| Calcium, Ca | 101 mg (10%) | 78 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.56 mg (4%) |
| Sodium, Na | 280 mg (15%) | 217 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 3001 IU (77%) | 2326 IU (60%) |
| Fatty Acids, Total Saturated | 5.01 g (32%) | 3.88 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (17%) | 31 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Pumpkin Pie with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium