Pumpkin Pie - 411 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Pumpkin Pie is manufactured by Meijer, Inc. with a suggested serving size of 0.33 PIE (132 g) and 411 calories per serving. The nutritional value of a suggested serving of pumpkin pie includes 45 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 2 grams of dietary fiber, 32 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 708820037762.
This product is high in sugars and saturated fats.
Calories from fat: a total of 37.23% of the calories in the suggested servig of this product come from fat.
Sugars 169% of DV
A serving of 0.33 PIE (132 g) of pumpkin pie has 169% of the recommended daily intake of sugars.
Saturated Fats 46% of DV
A serving of 0.33 PIE (132 g) of pumpkin pie has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Pumpkin
- Sugar
- Whole Milk
- Eggs
- Brown Sugar
- Nonfat Milk
- Corn Syrup
- Soybean And/or Canola Oil
- Modified Cornstarch
- Potassium Sorbate (preservative)
- Spices
- Salt
- Citrci Acid
- Locust Bean Gum
- Carrageenan
- Agar
- Crust: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm And Soybean Or Canola Oil Shortening
- Water
- Sugar
- Salt
- Dextrose
- Sodium Propionate (preservative)
- L-cysteine Hydrochloride
Nutrition Facts
Serving Size 0.33 PIE (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 35% | |
| Saturated Fat 7g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 25% | |
| Dietary Fiber 2g | 11% | |
| Sugars 32g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 15% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 26% | |
| Saturated Fat 5.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 15% | |
| Sodium 333mg | 18% | |
| Total Carbohydrate 43.2g | 19% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Pie Nutritional Value
| Nutrient | Suggested Serving 0.33 PIE (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (27%) | 311 kcal (21%) |
| Protein | 8 g (21%) | 6.06 g (16%) |
| Total Lipid (fat) | 17 g (35%) | 12.88 g (26%) |
| Carbohydrate, By Difference | 57 g (25%) | 43.18 g (19%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 32 g (169%) | 24.24 g (128%) |
| Calcium, Ca | 150 mg (15%) | 114 mg (12%) |
| Iron, Fe | 1.8 mg (13%) | 1.36 mg (10%) |
| Sodium, Na | 440 mg (24%) | 333 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 76 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (46%) | 5.3 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (20%) | 34 mg (15%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Pumpkin Pie with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium