Pumpkin Pie - 330 calories
Manufacturer Harmons Bakery
Product Information and Ingredients
Pumpkin Pie is manufactured by Harmons Bakery with a suggested serving size of 0.13 PIE (128 g) and 330 calories per serving. The nutritional value of a suggested serving of pumpkin pie includes 35 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 815360004656.
This product is a good source of vitamin a but is high in sugars and saturated fats.
Calories from fat: a total of 35.45% of the calories in the suggested servig of this product come from fat.
Sugars 138% of DV
A serving of 0.13 PIE (128 g) of pumpkin pie has 138% of the recommended daily intake of sugars.
Vitamin A 115% of DV
A serving of 0.13 PIE (128 g) of pumpkin pie has 115% of the recommended daily needs of vitamin a.
Saturated Fats 38% of DV
A serving of 0.13 PIE (128 g) of pumpkin pie has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Pumpkin
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil
- Eggs
- Nonfat Milk
- Corn Syrup
- Food Starch-modified
- Contains Less Than 2% Of: Whey
- Salt
- Dextrose
- Sorbic Acid
- Soybean Oil
- Cinnamon
- Spices
- Maltodextrin
- Carob Bean Gum
- Agar
- Apple Cider Vinegar
- Calcium Propionate
Nutrition Facts
Serving Size 0.13 PIE (128 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 26% | |
Saturated Fat 6g | 38% | |
Trans Fat 0g | ||
Cholesterol 35mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 20% | |
Dietary Fiber 2g | 10% | |
Sugars 27g | ||
Protein 6g |
Vitamin A 115% | Vitamin C 3% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 258 | Calories from Fat 91 | |
% Daily Value* | ||
Total Fat 10.2g | 20% | |
Saturated Fat 4.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 27mg | 12% | |
Sodium 211mg | 11% | |
Total Carbohydrate 36.7g | 16% | |
Dietary Fiber 1.6g | 8% | |
Sugars 21g | ||
Protein 5g |
Vitamin A 90% | Vitamin C 2% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Pie Nutritional Value
Nutrient | Suggested Serving 0.13 PIE (128 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (21%) | 258 kcal (17%) |
Protein | 6 g (15%) | 4.69 g (12%) |
Total Lipid (fat) | 13 g (26%) | 10.16 g (20%) |
Carbohydrate, By Difference | 47 g (20%) | 36.72 g (16%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 27 g (138%) | 21.09 g (108%) |
Calcium, Ca | 150 mg (15%) | 117 mg (12%) |
Iron, Fe | 1.43 mg (10%) | 1.12 mg (8%) |
Sodium, Na | 270 mg (14%) | 211 mg (11%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
Vitamin A, Iu | 4500 IU (115%) | 3516 IU (90%) |
Fatty Acids, Total Saturated | 6 g (38%) | 4.69 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (15%) | 27 mg (12%) |
Calories Burn off Time
How long would it take to burn off Harmons Bakery Pumpkin Pie with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium