Four Seasons Pie - 351 calories
Manufacturer Rocky Mountain Pies
Product Information and Ingredients
Four Seasons Pie is manufactured by Rocky Mountain Pies with a suggested serving size of 0.11 PIE (123 g) and 351 calories per serving. The nutritional value of a suggested serving of four seasons pie includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 815360011531.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.72% of the calories in the suggested servig of this product come from fat.
Sugars 93% of DV
A serving of 0.11 PIE (123 g) of four seasons pie has 93% of the recommended daily intake of sugars.
Saturated Fats 55% of DV
A serving of 0.11 PIE (123 g) of four seasons pie has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Partially Hydrogenated Palm Oil
- Apples
- Cherries
- Sugar
- Peaches
- Blackberries
- High Fructose Corn Syrup
- Corn Syrup
- Food Starch-modified
- Contains Less Than 2% Of: Salt
- Dextrose
- Natural And Artificial Flavors
- Carob Bean Gum
- Cellulose Gum
- Agar
- Sorbic Acid
- Spices
- Apple Cider Vinegar
- Calcium Propionate
Nutrition Facts
Serving Size 0.11 PIE (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 36% | |
| Saturated Fat 9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 18% | |
| Dietary Fiber 1g | 5% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 31% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 285 | Calories from Fat 139 | |
| % Daily Value* | ||
| Total Fat 15.5g | 29% | |
| Saturated Fat 7.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 130mg | 7% | |
| Total Carbohydrate 35g | 14% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 25% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Seasons Pie Nutritional Value
| Nutrient | Suggested Serving 0.11 PIE (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 351 kcal (22%) | 285 kcal (18%) |
| Protein | 3 g (7%) | 2.44 g (6%) |
| Total Lipid (fat) | 19 g (36%) | 15.45 g (29%) |
| Carbohydrate, By Difference | 43 g (18%) | 34.96 g (14%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 19 g (93%) | 15.45 g (76%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.88 mg (6%) |
| Sodium, Na | 160 mg (8%) | 130 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (31%) | 12.2 mg (25%) |
| Vitamin A, Iu | 100 IU (2%) | 81 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (55%) | 7.32 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rocky Mountain Pies Four Seasons Pie with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in four seasons pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium