Pumpkin Pie - 241 calories
Manufacturer Other
Product Information and Ingredients
Pumpkin Pie is manufactured by Other with a suggested serving size of 1 SLICE (124 g) and 241 calories per serving. The nutritional value of a suggested serving of pumpkin pie includes 81 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 26 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 855307001867.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 26.18% of the calories in the suggested servig of this product come from fat.
Sugars 129% of DV
A serving of 1 SLICE (124 g) of pumpkin pie has 129% of the recommended daily intake of sugars.
Vitamin A 211% of DV
A serving of 1 SLICE (124 g) of pumpkin pie has 211% of the recommended daily needs of vitamin a.
Ingredient List
- Pumpkin
- Evaporated Nonfat Milk
- Sugar
- Egg
- Brown Rice Flour
- Butter
- White Rice Flour
- Potato Starch
- Tapioca Starch
- Lemon Juice
- Cinnamon
- Ginger
- Salt
- Xanthan Gum
Nutrition Facts
Serving Size 1 SLICE (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 13% | |
| Saturated Fat 4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 16% | |
| Dietary Fiber 2g | 10% | |
| Sugars 26g | ||
| Protein 7g | ||
| Vitamin A 211% | Vitamin C 5% |
| Calcium 14% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 11% | |
| Saturated Fat 3.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 27% | |
| Sodium 121mg | 6% | |
| Total Carbohydrate 31.5g | 13% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 21g | ||
| Protein 6g | ||
| Vitamin A 170% | Vitamin C 4% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Pie Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (15%) | 194 kcal (12%) |
| Protein | 7.01 g (17%) | 5.65 g (14%) |
| Total Lipid (fat) | 7.01 g (13%) | 5.65 g (11%) |
| Carbohydrate, By Difference | 39 g (16%) | 31.45 g (13%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 26 g (129%) | 20.97 g (104%) |
| Calcium, Ca | 150 mg (14%) | 121 mg (12%) |
| Iron, Fe | 1.08 mg (7%) | 0.87 mg (6%) |
| Sodium, Na | 150 mg (8%) | 121 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 8500 IU (211%) | 6855 IU (170%) |
| Fatty Acids, Total Saturated | 4.01 g (25%) | 3.23 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 81 mg (33%) | 65 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other Pumpkin Pie with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium