Pumpkin Pie With Whipped Topping - 380 calories

Manufacturer American Blue Ribbon Holdings, Llc

Product Information and Ingredients

Pumpkin Pie With Whipped Topping is manufactured by American Blue Ribbon Holdings, Llc with a suggested serving size of 0.13 PIE (149 g) and 380 calories per serving. The nutritional value of a suggested serving of pumpkin pie with whipped topping includes 34 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 1.9 grams of dietary fiber, 36 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 796220085537.

This product is high in sugars and saturated fats.

Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.

Sugars 215% of DV

A serving of 0.13 PIE (149 g) of pumpkin pie with whipped topping has 215% of the recommended daily intake of sugars.

Saturated Fats 67% of DV

A serving of 0.13 PIE (149 g) of pumpkin pie with whipped topping has 67% of the recommended daily intake of saturated fats.

Ingredient List

  • Pumpkin
  • Water
  • Sugar
  • Enriched Flour (wheat Flour With Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Whipped Topping (water
  • Palm Kernel Oil
  • High Fructose Corn Syrup
  • Sugar
  • Coconut Oil
  • Sodium Caseinate
  • Dextrose
  • Natural And Artificial Flavors
  • Polysorbate 60
  • Sorbitan Monostearate
  • Xanthan Gum
  • Guar Gum
  • Beta-carotene [color])
  • Vegetable Oil (palm
  • Soybean)
  • Eggs
  • Nonfat Dry Milk Fortified With Vitamins A And D
  • Brown Sugar
  • Whipping Cream (cream
  • Carrageenan)
  • Invert Sugar
  • Vegetable Oil (soybean And/or Cottonseed)
  • Modified Food Starch
  • Salt
  • Stabilizer (sugar
  • Corn Starch
  • Carob Bean Gum
  • Cellulose Gum
  • Agar
  • Salt)
  • Cinnamon
  • Dextrose
  • Ginger
  • Nutmeg
  • Xanthan Gum
  • Annatto Extract And Turmeric (colors)
  • Potassium Sorbate And Calcium Propionate To Retard Spoilage

Nutrition Facts

Serving Size 0.13 PIE (149 g)

Amount Per Serving
Calories 380 Calories from Fat 162
% Daily Value*
Total Fat 18g 41%
Saturated Fat 9g 67%
Trans Fat 0g
Cholesterol 34mg 17%
Sodium 0mg 0%
Total Carbohydrate 52g 26%
Dietary Fiber 1.9g 11%
Sugars 36g
Protein 5g
Vitamin A 9% Vitamin C 0%
Calcium 11% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 255 Calories from Fat 109
% Daily Value*
Total Fat 12.1g 28%
Saturated Fat 6g 45%
Trans Fat 0g
Cholesterol 23mg 11%
Sodium 215mg 13%
Total Carbohydrate 34.9g 17%
Dietary Fiber 1.3g 8%
Sugars 24g
Protein 3g
Vitamin A 6% Vitamin C 0%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Pumpkin Pie With Whipped Topping Nutritional Value

Nutrient Suggested Serving 0.13 PIE (149 g) Standard Serving 100g
Energy380 kcal (28%)255 kcal (19%)
Protein5.01 g (15%)3.36 g (10%)
Total Lipid (fat)18 g (41%)12.08 g (28%)
Carbohydrate, By Difference52 g (26%)34.9 g (17%)
Fiber, Total Dietary1.9 g (11%)1.3 g (8%)
Sugars, Total36 g (215%)24.16 g (144%)
Calcium, Ca100 mg (11%)67 mg (8%)
Iron, Fe0.72 mg (6%)0.48 mg (4%)
Sodium, Na320 mg (20%)215 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu299 IU (9%)201 IU (6%)
Fatty Acids, Total Saturated9 g (67%)6.04 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol34 mg (17%)23 mg (11%)

Calories Burn off Time

How long would it take to burn off American Blue Ribbon Holdings, Llc Pumpkin Pie With Whipped Topping with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in pumpkin pie with whipped topping.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less79 minutes
Dancing69 minutes
Golfing69 minutes
Hiking63 minutes
Light Gardening69 minutes
Stretching127 minutes
Walking - 3.5 mph83 minutes
Weight Training - light workout106 minutes
Aerobics48 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium