Yummy Kids Yogurt - 150 calories
Manufacturer Givat
Product Information and Ingredients
Yummy Kids Yogurt is manufactured by Givat with a suggested serving size of 4 ONZ (113 g) and 150 calories per serving. The nutritional value of a suggested serving of yummy kids yogurt includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 014353102809.
This product is high in sugars.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Sugars 95% of DV
A serving of 4 ONZ (113 g) of yummy kids yogurt has 95% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grade A Skim Milk
- Sugar
- Cream
- Nonfat Milk Solids
- Natural And Artificial Flavor
- Modified Food Starch
- Pectin
- Citric Acid
- Lemon Juice Concentrate
- Potassium Sorbate (for Freshness)
- Caramel Color
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 8% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 62mg | 3% | |
| Total Carbohydrate 20.4g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Yummy Kids Yogurt Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (8%) | 133 kcal (8%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 4.5 g (8%) | 3.98 g (7%) |
| Carbohydrate, By Difference | 23 g (9%) | 20.35 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (95%) | 18.58 g (84%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 200 mg (5%) | 177 mg (4%) |
| Sodium, Na | 70 mg (3%) | 62 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
| Vitamin D | 32 IU (9%) | 28 IU (8%) |
| Fatty Acids, Total Saturated | 2.99 g (17%) | 2.65 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Givat Yummy Kids Yogurt with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in yummy kids yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium