Pumpkin Pound Cake - 300 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Pumpkin Pound Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.1 VCAKE (79 g) and 300 calories per serving. The nutritional value of a suggested serving of pumpkin pound cake includes 40 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 681131091367.
This product is high in sugars.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Sugars 73% of DV
A serving of 0.1 VCAKE (79 g) of pumpkin pound cake has 73% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Bleached Wheat Flour
- Soybean Oil
- Eggs
- Pumpkin Puree
- Modified Food Starch
- Contains Less Than 2% Of Each Of The Following: Whey
- Wheat Flour
- Spices
- Sodium Aluminum Phosphate
- Baking Soda
- Wheat Gluten
- Cornstarch
- Corn Syrup
- Mono- And Diglycerides
- Dextrose
- Soy Lecithin
- Palm Oil
- Sodium Acid Pyrophosphate
- Natural And Artificial Flavors
- Palm Stearin Oil
- Sodium Stearoyl Lactylate
- Sodium Propionate (preservative)
- Calcium Carbonate
- Monocalcium Phosphate
- Calcium Sulfate
- Cellulose Gum
- Salt
- Titanium Dioxide Color
- Propylene Glycol
- Potassium Sorbate (preservative)
- Annatto Extract Color
- Maltodextrin
- Agar-agar
- Enzymes
- Polysorbate 60
- Locust Bean Gum
- Sodium Hexametaphosphate
- Turmeric Color
- Tbhq (preservative)
- Citric Acid (preservative)
- Yellow 5
- Yellow 6
- Coconut Oil
- Red 40
Nutrition Facts
Serving Size 0.1 VCAKE (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 17% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 22% | |
| Saturated Fat 3.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 13% | |
| Sodium 380mg | 13% | |
| Total Carbohydrate 49.4g | 13% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Pound Cake Nutritional Value
| Nutrient | Suggested Serving 0.1 VCAKE (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (12%) | 380 kcal (15%) |
| Protein | 3 g (5%) | 3.8 g (6%) |
| Total Lipid (fat) | 14 g (17%) | 17.72 g (22%) |
| Carbohydrate, By Difference | 39 g (10%) | 49.37 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 23 g (73%) | 29.11 g (92%) |
| Calcium, Ca | 40 mg (2%) | 51 mg (3%) |
| Iron, Fe | 1.8 mg (8%) | 2.28 mg (10%) |
| Sodium, Na | 300 mg (10%) | 380 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (12%) | 949 IU (15%) |
| Fatty Acids, Total Saturated | 2.5 g (10%) | 3.16 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (11%) | 51 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Pumpkin Pound Cake with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pumpkin pound cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium