Pumpkin Spice Sweet Cheese - 120 calories
Manufacturer Crepini Cafe
Product Information and Ingredients
Pumpkin Spice Sweet Cheese is manufactured by Crepini Cafe with a suggested serving size of 1 CREPE (73 g) and 120 calories per serving. The nutritional value of a suggested serving of pumpkin spice sweet cheese includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 893190002929.
This product is a good source of vitamin a .
Pumpkin Spice Sweet Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 22% of DV
A serving of 1 CREPE (73 g) of pumpkin spice sweet cheese has 22% of the recommended daily needs of vitamin a.
Ingredient List
- Crepes - Fat Free Milk
- Wheat Flour (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin Enzyme
- Folic Acid)
- Eggs
- Water
- Wheat Durum (niacin
- Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Non-gmo Canola Oil
- Whey
- Salt
- Buckwheat Flour Filling - Ricotta (pasteurized Whole Milk
- Whey Cream
- Vinegar
- Salt)
- Pumpkin
- Brown Sugar
- Sour Cream
- Pumpkin Pie Spice (cinnamon
- Ginger
- Nutmeg
- Allspice
- And Sulfiting Agents) Vanilla Extract
Nutrition Facts
Serving Size 1 CREPE (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 22% | Vitamin C 1% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 5% | |
| Saturated Fat 2.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 315mg | 10% | |
| Total Carbohydrate 26g | 6% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 12g | ||
| Protein 8g | ||
| Vitamin A 30% | Vitamin C 2% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Spice Sweet Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CREPE (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (4%) | 164 kcal (6%) |
| Protein | 6 g (9%) | 8.22 g (12%) |
| Total Lipid (fat) | 3 g (3%) | 4.11 g (5%) |
| Carbohydrate, By Difference | 19 g (5%) | 26.03 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 9 g (26%) | 12.33 g (36%) |
| Calcium, Ca | 200 mg (11%) | 274 mg (15%) |
| Iron, Fe | 3.6 mg (15%) | 4.93 mg (20%) |
| Sodium, Na | 230 mg (7%) | 315 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.6 mg (2%) |
| Vitamin A, Iu | 1500 IU (22%) | 2055 IU (30%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.05 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Crepini Cafe Pumpkin Spice Sweet Cheese with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in pumpkin spice sweet cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium