Whole Grain Buckwheat - 355 calories
Manufacturer Ooo Mistral' Trejjding""
Product Information and Ingredients
Whole Grain Buckwheat is manufactured by Ooo Mistral' Trejjding"" with a suggested serving size of 1 cup (100 g) and 355 calories per serving. The nutritional value of a suggested serving of whole grain buckwheat includes 0 mg of cholesterol, 0 mg of sodium, 72 grams of carbohydrates, 7.8 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 4601916006016.
This product is a good source of fiber and manganese .
Calories from fat: a total of 8.62% of the calories in the suggested servig of this product come from fat.
Fiber 31% of DV
A serving of 1 cup (100 g) of whole grain buckwheat has 31% of the recommended daily needs of fiber.
Manganese 43% of DV
A serving of 1 cup (100 g) of whole grain buckwheat has 43% of the recommended daily needs of manganese.
Ingredient List
- Buckwheat
- Uncooked
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.4g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 72g | 24% | |
| Dietary Fiber 7.8g | 31% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.4g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 72g | 24% | |
| Dietary Fiber 7.8g | 31% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Buckwheat Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 355 kcal (18%) | 355 kcal (18%) |
| Protein | 12 g (24%) | 12 g (24%) |
| Total Lipid (fat) | 3.4 g (5%) | 3.4 g (5%) |
| Carbohydrate, By Difference | 72 g (24%) | 72 g (24%) |
| Fiber, Total Dietary | 7.8 g (31%) | 7.8 g (31%) |
| Magnesium, Mg | 96 mg (23%) | 96 mg (23%) |
| Manganese, Mn | 1 mg (43%) | 1 mg (43%) |
Calories Burn off Time
How long would it take to burn off Ooo Mistral' Trejjding"" Whole Grain Buckwheat with 355 calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in whole grain buckwheat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 74 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 59 minutes |
| Light Gardening | 65 minutes |
| Stretching | 118 minutes |
| Walking - 3.5 mph | 77 minutes |
| Weight Training - light workout | 99 minutes |
| Aerobics | 44 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium