Pumpkin Streusel Pie - 380 calories
Manufacturer Rocky Mountain Pies
Product Information and Ingredients
Pumpkin Streusel Pie is manufactured by Rocky Mountain Pies with a suggested serving size of 0.2 PIE (125 g) and 380 calories per serving. The nutritional value of a suggested serving of pumpkin streusel pie includes 50 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 4 grams of dietary fiber, 26 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 815360013306.
This product is a good source of vitamin a but is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 130% of DV
A serving of 0.2 PIE (125 g) of pumpkin streusel pie has 130% of the recommended daily intake of sugars.
Vitamin A 138% of DV
A serving of 0.2 PIE (125 g) of pumpkin streusel pie has 138% of the recommended daily needs of vitamin a.
Saturated Fats 63% of DV
A serving of 0.2 PIE (125 g) of pumpkin streusel pie has 63% of the recommended daily intake of saturated fats.
Ingredient List
- Pumpkin
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- High Fructose Corn Syrup
- Sugar
- Water
- Brown Sugar
- Unsalted Butter
- Margarine (soybean Oil
- Water
- Salt
- Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate [to Perserve Freshness]
- Artificial Flavors
- Colored With Beta Carotene
- Vitamin A Palmitate)
- Contains Less Than 2% Of: Eggs
- Nonfat Milk
- Corn Starch
- Dextrose
- Salt
- Spices
- Vanilla
- Apple Cider Vinegar
- Preserved With Potassium Sorbate
- Sodium Benzoate And Calcium Propionate
Nutrition Facts
Serving Size 0.2 PIE (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 37% | |
| Saturated Fat 10g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 20% | |
| Dietary Fiber 4g | 20% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 138% | Vitamin C 3% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 304 | Calories from Fat 137 | |
| % Daily Value* | ||
| Total Fat 15.2g | 29% | |
| Saturated Fat 8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 17% | |
| Sodium 216mg | 11% | |
| Total Carbohydrate 39.2g | 16% | |
| Dietary Fiber 3.2g | 16% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 110% | Vitamin C 2% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pumpkin Streusel Pie Nutritional Value
| Nutrient | Suggested Serving 0.2 PIE (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (24%) | 304 kcal (19%) |
| Protein | 5 g (12%) | 4 g (10%) |
| Total Lipid (fat) | 19 g (37%) | 15.2 g (29%) |
| Carbohydrate, By Difference | 49 g (20%) | 39.2 g (16%) |
| Fiber, Total Dietary | 4 g (20%) | 3.2 g (16%) |
| Sugars, Total | 26 g (130%) | 20.8 g (104%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 1.44 mg (10%) | 1.15 mg (8%) |
| Sodium, Na | 270 mg (14%) | 216 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 1 mg (2%) |
| Vitamin A, Iu | 5500 IU (138%) | 4400 IU (110%) |
| Fatty Acids, Total Saturated | 10 g (63%) | 8 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (21%) | 40 mg (17%) |
Calories Burn off Time
How long would it take to burn off Rocky Mountain Pies Pumpkin Streusel Pie with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in pumpkin streusel pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium