Pure Extra Dark Chocolate - 300 calories
Manufacturer Guittard Chocolate Co.
Product Information and Ingredients
Pure Extra Dark Chocolate is manufactured by Guittard Chocolate Co. with a suggested serving size of 1 BAR (57 g) and 300 calories per serving. The nutritional value of a suggested serving of pure extra dark chocolate includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 7 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 071818714304.
This product is a good source of iron but is high in fat and saturated fats.
Calories from fat: a total of 93% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 27% of DV
A serving of 1 BAR (57 g) of pure extra dark chocolate has 27% of the recommended daily intake of fat.
Iron 23% of DV
A serving of 1 BAR (57 g) of pure extra dark chocolate has 23% of the recommended daily needs of iron.
Saturated Fats 51% of DV
A serving of 1 BAR (57 g) of pure extra dark chocolate has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Cacao Beans
- Cocoa Butter
- Pure Cane Sugar
- Soya Lecithin Vanilla Beans
Nutrition Facts
Serving Size 1 BAR (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 27% | |
| Saturated Fat 18g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 7g | 16% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 526 | Calories from Fat 490 | |
| % Daily Value* | ||
| Total Fat 54.4g | 48% | |
| Saturated Fat 31.6g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 35mg | 1% | |
| Total Carbohydrate 31.6g | 6% | |
| Dietary Fiber 12.3g | 28% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pure Extra Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (9%) | 526 kcal (15%) |
| Protein | 5 g (6%) | 8.77 g (10%) |
| Total Lipid (fat) | 31 g (27%) | 54.39 g (48%) |
| Carbohydrate, By Difference | 18 g (3%) | 31.58 g (6%) |
| Fiber, Total Dietary | 7 g (16%) | 12.3 g (28%) |
| Sugars, Total | 5 g (11%) | 8.77 g (20%) |
| Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
| Iron, Fe | 7.2 mg (23%) | 12.63 mg (40%) |
| Sodium, Na | 20 mg (0%) | 35 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 18 g (51%) | 31.58 g (90%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Guittard Chocolate Co. Pure Extra Dark Chocolate with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pure extra dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium