Pure Whey Protein Bars - 250 calories
Manufacturer Ross Products Division
Product Information and Ingredients
Pure Whey Protein Bars is manufactured by Ross Products Division with a suggested serving size of 1 BAR (70 g) and 250 calories per serving. The nutritional value of a suggested serving of pure whey protein bars includes 50 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 7 grams of dietary fiber, 12 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 791083646079.
This product is a good source of protein .
Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.
Protein 27% of DV
A serving of 1 BAR (70 g) of pure whey protein bars has 27% of the recommended daily needs of protein.
Ingredient List
- Whey Protein Concentrate
- Whey Protein Isolate
- Soluble Corn Fiber
- Date Paste
- Gluten Free Rolled Oats
- Butter
- Brown Rice Syrup
- Tapioca Starch
- Sugar
- Cocoa Butter
- Fructose Syrup
- Chocolate Liquor
- Glycerine
- Tapioca Syrup; Less Than 2% Of The Following: Vanilla
- Cocoa Powder (processed With Alkali)
- Natural Flavors
- Milk Protein Isolate
- Calcium Carbonate
- Sunflower Lecithin
- Palm Kernel Oil
- Salt
- Fructose
- Xanthan Gum
- Soy Lecithin
- Pasteurized Whole Egg Powder
Nutrition Facts
Serving Size 1 BAR (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 7% | |
| Dietary Fiber 7g | 20% | |
| Sugars 12g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 12% | |
| Saturated Fat 7.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 17% | |
| Sodium 293mg | 9% | |
| Total Carbohydrate 42.9g | 10% | |
| Dietary Fiber 10g | 28% | |
| Sugars 17g | ||
| Protein 29g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pure Whey Protein Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 357 kcal (13%) |
| Protein | 20 g (27%) | 28.57 g (39%) |
| Total Lipid (fat) | 8 g (9%) | 11.43 g (12%) |
| Carbohydrate, By Difference | 30 g (7%) | 42.86 g (10%) |
| Fiber, Total Dietary | 7 g (20%) | 10 g (28%) |
| Sugars, Total | 12 g (34%) | 17.14 g (48%) |
| Calcium, Ca | 150 mg (8%) | 214 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 210 mg (3%) | 300 mg (4%) |
| Sodium, Na | 205 mg (6%) | 293 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (18%) | 7.14 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (12%) | 71 mg (17%) |
Calories Burn off Time
How long would it take to burn off Ross Products Division Pure Whey Protein Bars with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in pure whey protein bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium