Puro, Octopus In Garlic Sauce - 205 calories
Manufacturer Other
Product Information and Ingredients
Puro, Octopus In Garlic Sauce is manufactured by Other with a suggested serving size of 0.25 cup (55 g) and 205 calories per serving. The nutritional value of a suggested serving of puro, octopus in garlic sauce includes 58 mg of cholesterol, 0 mg of sodium, 0.3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 8.1 grams of proteins.
The product's manufacturer code is UPC: 744994005107.
Calories from fat: a total of 83.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Octopus (60%)
- Vegetable Oil (soya)
- Salt
- Garlic (04%) And Spices
Nutrition Facts
Serving Size 0.25 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 16% | |
| Saturated Fat 2.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0.3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 311 | |
| % Daily Value* | ||
| Total Fat 34.6g | 29% | |
| Saturated Fat 5.3g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 19% | |
| Sodium 549mg | 13% | |
| Total Carbohydrate 0.6g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Puro, Octopus In Garlic Sauce Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 205 kcal (6%) | 373 kcal (10%) |
| Protein | 8.1 g (9%) | 14.73 g (16%) |
| Total Lipid (fat) | 19 g (16%) | 34.55 g (29%) |
| Carbohydrate, By Difference | 0.3 g (0%) | 0.55 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Sodium, Na | 302 mg (7%) | 549 mg (13%) |
| Fatty Acids, Total Saturated | 2.9 g (8%) | 5.27 g (14%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 58 mg (11%) | 105 mg (19%) |
Calories Burn off Time
How long would it take to burn off Other Puro, Octopus In Garlic Sauce with 205 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in puro, octopus in garlic sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 68 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 57 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium