Squids In Its Own Ink - 65 calories
Manufacturer Other
Product Information and Ingredients
Squids In Its Own Ink is manufactured by Other with a suggested serving size of 0.25 cup (55 g) and 65 calories per serving. The nutritional value of a suggested serving of squids in its own ink includes 77 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 9.7 grams of proteins.
The product's manufacturer code is UPC: 744994005114.
Squids In Its Own Ink is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Squid (60%)
- Tomato
- Vegetable Oil (soya)
- Onion
- Salt
- Grated Bread
- Ink
- Potato Flakes
- Spice And Garlic
Nutrition Facts
Serving Size 0.25 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0.8g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 77mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 5% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 140mg | 26% | |
| Sodium 549mg | 13% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Squids In Its Own Ink Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 65 kcal (2%) | 118 kcal (3%) |
| Protein | 9.7 g (10%) | 17.64 g (19%) |
| Total Lipid (fat) | 3 g (3%) | 5.45 g (5%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Sodium, Na | 302 mg (7%) | 549 mg (13%) |
| Fatty Acids, Total Saturated | 0.8 g (2%) | 1.45 g (4%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 77 mg (14%) | 140 mg (26%) |
Calories Burn off Time
How long would it take to burn off Other Squids In Its Own Ink with 65 calories? A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in squids in its own ink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 14 minutes |
| Dancing | 12 minutes |
| Golfing | 12 minutes |
| Hiking | 11 minutes |
| Light Gardening | 12 minutes |
| Stretching | 22 minutes |
| Walking - 3.5 mph | 14 minutes |
| Weight Training - light workout | 18 minutes |
| Aerobics | 8 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium