Quaker, Breakfast Squares Soft Baked Bars, Blueberry - 210 calories
Manufacturer Other
Product Information and Ingredients
Quaker, Breakfast Squares Soft Baked Bars, Blueberry is manufactured by Other with a suggested serving size of 1 BAR (60 g) and 210 calories per serving. The nutritional value of a suggested serving of quaker, breakfast squares soft baked bars, blueberry includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 5 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 03030901.
This product is high in sugars.
Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 1 BAR (60 g) of quaker, breakfast squares soft baked bars, blueberry has 31% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Rolled Oats
- Whole Grain Wheat
- Invert Sugar
- Glycerin
- Brown Sugar
- Blueberry Puree Concentrate
- Apple Powder With Sodium Sulfite For Color Retention
- Oligofructose
- Vegetable Shortening (canola Oil
- Palm Oil
- Palm Kernel Oil)
- Sugar
- Brown Rice Crisp (whole Grain Brown Rice Flour
- Sugar
- Salt) Contains 2% Or Less Of: Water
- Modified Corn Starch
- Vegetable Oil (palm Kernel And Palm Oil)
- Corn Starch
- Salt
- Citric Acid
- Natural Flavor
- Sodium Bicarbonate
- Carrot Juice Concentrate (color)
- Blueberry Juice Concentrate (color)
- Caramel Color
- Mixed Tocopherols (preservative)
Nutrition Facts
Serving Size 1 BAR (60 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 4% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 8% | |
Dietary Fiber 5g | 12% | |
Sugars 13g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 68 | |
% Daily Value* | ||
Total Fat 7.5g | 7% | |
Saturated Fat 2.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 225mg | 6% | |
Total Carbohydrate 68.3g | 14% | |
Dietary Fiber 8.3g | 20% | |
Sugars 22g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker, Breakfast Squares Soft Baked Bars, Blueberry Nutritional Value
Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (6%) | 350 kcal (11%) |
Protein | 3 g (4%) | 5 g (6%) |
Total Lipid (fat) | 4.5 g (4%) | 7.5 g (7%) |
Carbohydrate, By Difference | 41 g (8%) | 68.33 g (14%) |
Fiber, Total Dietary | 5 g (12%) | 8.3 g (20%) |
Sugars, Total | 13 g (31%) | 21.67 g (52%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.2 mg (4%) |
Potassium, K | 125 mg (2%) | 208 mg (3%) |
Sodium, Na | 135 mg (3%) | 225 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (5%) | 2.5 g (8%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.33 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.67 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Quaker, Breakfast Squares Soft Baked Bars, Blueberry with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in quaker, breakfast squares soft baked bars, blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium