Quaker Fruit & Oatmeal Frtflledbr Berry 10.4z, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Quaker Fruit & Oatmeal Frtflledbr Berry 10.4z, Unprepared is manufactured by Qtg with a suggested serving size of 0 (37 g) and calories per serving. The nutritional value of a suggested serving of quaker fruit & oatmeal frtflledbr berry 10.4z, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is GTIN: 00030000061701.
This product is a good source of thiamin, riboflavin and niacin .
Quaker Fruit & Oatmeal Frtflledbr Berry 10.4z, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 11% of DV
A serving of 0 (37 g) of quaker fruit & oatmeal frtflledbr berry 10.4z, unprepared has 11% of the recommended daily needs of thiamin.
Riboflavin 12% of DV
A serving of 0 (37 g) of quaker fruit & oatmeal frtflledbr berry 10.4z, unprepared has 12% of the recommended daily needs of riboflavin.
Niacin 12% of DV
A serving of 0 (37 g) of quaker fruit & oatmeal frtflledbr berry 10.4z, unprepared has 12% of the recommended daily needs of niacin.
Ingredient List
- Crust: Enriched Flour (wheat Flour
- Niacin (one Of The B Vitamins)
- Reduced Iron
- Thiamin Mononitrate (one Of The B Vitamins)
- Riboflavin (one Of The B Vitamins)
- Folic Acid (one Of The B Vitamins))
- Oatmeal
- High Fructose Corn Syrup
- Partially Hydrogenated Soybean And Cottonseed Oils (adds A Dietarily Insignificant Amount Of Trans Fat) With Tbhq And Citric Acid To Preserve Freshness
- Sugar
- Dextrose
- Tricalcium Phosphate
- Nonfat Dry Milk
- Soy Lecithin
- Salt
- Sodium Bicarbonate
- Artificial Flavor
- Honey
- Vitamin A Palmitate
- Ascorbic Acid
- Alpha Tocopheryl Acetate
- Niacinamide (one Of The B Vitamins)
- Pyridoxine Hydrochloride (one Of The B Vitamins)
- Riboflavin (one Of The B Vitamins)
- Thiamin Mononitrate (one Of The B Vitamins)
- Beta Carotene (for Color)
- Filling: Sorbitol (for Those Sensitive To Sorbitol
- Limit Consumption To 1-2 Servings Per Day)
- Fructose
- Water
- Mixed Berry Puree Concentrate (strawberry
- Blueberry
- Raspberry
- And Blackberry Puree Concentrates)
- Maltitol
- Modified Food Starch
- Glycerin
- Dextrose
- Apple Powder With Sodium Sulfite For Color Retention
- Apples
- Citric Acid
- Pectin
- Natural And Artificial Flavor
- Sodium Citrate
- Salt
- Malic Acid
- Calcium Phosphate
- Sodium Alginate
- Red 40
- Sucralose
- Blue 1
- Sodium Benzoate (a Preservative)
- Topping: Sugar
- Corn Syrup
- Corn Cereal
- Partially Hydrogenated Cottonseed And/or Soybean Oil (adds A Dietarily Insignificant Amount Of Trans Fat)
- Wheat Flour
- Modified Cornstarch
- Natural And Artificial Flavor
- Caramel Color
- Yellow 5
Nutrition Facts
Serving Size 0 (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 9% | Vitamin C 4% |
| Calcium 9% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.8g | 4% | |
| Saturated Fat 1.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 257mg | 4% | |
| Total Carbohydrate 70.3g | 9% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker Fruit & Oatmeal Frtflledbr Berry 10.4z, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0 (37 g) | Standard Serving 100g |
|---|---|---|
| Protein | 1 g (1%) | 2.7 g (2%) |
| Total Lipid (fat) | 2.5 g (1%) | 6.76 g (4%) |
| Carbohydrate, By Difference | 26 g (3%) | 70.27 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
| Sugars, Total | 9 g (13%) | 24.32 g (36%) |
| Calcium, Ca | 300 mg (9%) | 811 mg (23%) |
| Iron, Fe | 0.36 mg (1%) | 0.97 mg (2%) |
| Phosphorus, P | 150 mg (4%) | 405 mg (12%) |
| Sodium, Na | 95 mg (1%) | 257 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 16.2 mg (10%) |
| Thiamin | 0.37 mg (11%) | 1 mg (31%) |
| Riboflavin | 0.43 mg (12%) | 1.15 mg (33%) |
| Niacin | 5 mg (12%) | 13.51 mg (31%) |
| Vitamin B-6 | 0.5 mg (11%) | 1.35 mg (29%) |
| Vitamin A, Iu | 1250 IU (9%) | 3378 IU (25%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.35 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.35 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.7 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium