Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch, Unprepared is manufactured by Qtg with a suggested serving size of 1 Packet (28 g) (28 g) and calories per serving. The nutritional value of a suggested serving of quaker instant grits natural & artificial butter flavor (22 - 0.98 ounce) 21.7 ounce 22 count paper pouch, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 20.9 grams of carbohydrates, 1.3 grams of dietary fiber, 0.3 grams of sugar and 2.3 grams of proteins.
The product's manufacturer code is GTIN: 00030000319307.
This product is a good source of iron .
Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 18% of DV
A serving of 1 Packet (28 g) (28 g) of quaker instant grits natural & artificial butter flavor (22 - 0.98 ounce) 21.7 ounce 22 count paper pouch, unprepared has 18% of the recommended daily needs of iron.
Ingredient List
- Specially Processed Degerminated White Corn Grits
- Salt
- Maltodextrin
- Sunflower Oil
- Vegetable Oil (palm Kernel And Palm Oil)
- Rice Flour
- Calcium Carbonate
- Whey
- Sodium Caseinate
- Oat Fiber
- Natural Flavor
- Corn Starch
- Mono And Diglycerides
- Soy Lecithin
- Hydrogenated Palm Oil
- Annatto (color)
- Nonfat Milk
- Reduced Iron
- Turmeric (color)
- Niacinamide*
- Bht And Citric Acid ( Preservatives)
- Thiamin Mononitrate*
- Riboflavin*
- Beta Carotene (color)
- Folic Acid* *one Of The B Vitamins
Nutrition Facts
Serving Size 1 Packet (28 g) (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.6g | 1% | |
| Saturated Fat 0.6g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20.9g | 2% | |
| Dietary Fiber 1.3g | 1% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.7g | 2% | |
| Saturated Fat 2.1g | 3% | |
| Trans Fat 0.01g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1202mg | 14% | |
| Total Carbohydrate 74.7g | 7% | |
| Dietary Fiber 4.7g | 5% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 9% | Iron 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Packet (28 g) (28 g) | Standard Serving 100g |
|---|---|---|
| Protein | 2.27 g (1%) | 8.11 g (4%) |
| Total Lipid (fat) | 1.58 g (1%) | 5.65 g (2%) |
| Carbohydrate, By Difference | 20.92 g (2%) | 74.72 g (7%) |
| Fiber, Total Dietary | 1.3 g (1%) | 4.7 g (5%) |
| Sugars, Total | 0.25 g (0%) | 0.9 g (1%) |
| Calcium, Ca | 117 mg (3%) | 419 mg (9%) |
| Iron, Fe | 11.56 mg (18%) | 41.27 mg (64%) |
| Potassium, K | 34 mg (0%) | 121 mg (1%) |
| Sodium, Na | 337 mg (4%) | 1202 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.28 mg (7%) | 1 mg (23%) |
| Riboflavin | 0.17 mg (4%) | 0.6 mg (13%) |
| Niacin | 1.96 mg (3%) | 7 mg (12%) |
| Folic Acid | 41 µg (0%) | 145 µg (0%) |
| Vitamin A, Iu | 150 IU (1%) | 537 IU (3%) |
| Fatty Acids, Total Saturated | 0.59 g (1%) | 2.1 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.76 g (0%) | 2.7 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.17 g (0%) | 0.62 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0.01 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium