Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch, Unprepared is manufactured by Qtg with a suggested serving size of 1 Packet (28 g) (28 g) and calories per serving. The nutritional value of a suggested serving of quaker instant grits red eye gravy & country ham (12-1 oz) 12 ounce 12 count paper pouch, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.3 grams of dietary fiber, 0.2 grams of sugar and 2.8 grams of proteins.
The product's manufacturer code is GTIN: 00030000044209.
This product is a good source of iron .
Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 19% of DV
A serving of 1 Packet (28 g) (28 g) of quaker instant grits red eye gravy & country ham (12-1 oz) 12 ounce 12 count paper pouch, unprepared has 19% of the recommended daily needs of iron.
Ingredient List
- Degerminated White Corn Grits
- Salt
- Soy Flour
- Calcium Carbonate
- Hydrolyzed Corn And Soy Protein
- Soybean Oil
- Monosodium Glutamate
- Torula Yeast
- Caramel Color
- Sugar
- Corn Maltodextrin
- Palm Oil
- Corn Syrup Solids
- Reduced Iron
- Natural And Artificial Flavor
- Spice
- Sodium Caseinate
- Niacinamide*
- Red 3 (color)
- Bht And Citric Acid (preservatives)
- Mono And Diglycerides
- Potassium Phosphate
- Tocopherols (preservative)
- Thiamin Mononitrate*
- Riboflavin*
- Folic Acid* *one Of The B Vitamins
Nutrition Facts
Serving Size 1 Packet (28 g) (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1.3g | 1% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.6g | 1% | |
| Saturated Fat 0.3g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1805mg | 21% | |
| Total Carbohydrate 75.1g | 7% | |
| Dietary Fiber 4.5g | 5% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Packet (28 g) (28 g) | Standard Serving 100g |
|---|---|---|
| Protein | 2.75 g (2%) | 9.83 g (5%) |
| Total Lipid (fat) | 0.44 g (0%) | 1.58 g (1%) |
| Carbohydrate, By Difference | 21.04 g (2%) | 75.13 g (7%) |
| Fiber, Total Dietary | 1.3 g (1%) | 4.5 g (5%) |
| Sugars, Total | 0.22 g (0%) | 0.79 g (1%) |
| Calcium, Ca | 123 mg (3%) | 438 mg (9%) |
| Iron, Fe | 12.2 mg (19%) | 43.58 mg (68%) |
| Sodium, Na | 505 mg (6%) | 1805 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.28 mg (7%) | 1 mg (23%) |
| Riboflavin | 0.16 mg (3%) | 0.59 mg (13%) |
| Niacin | 1.95 mg (3%) | 6.97 mg (12%) |
| Folic Acid | 42 µg (0%) | 149 µg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.08 g (0%) | 0.28 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.11 g (0%) | 0.39 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.19 g (0%) | 0.69 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium