Crispy/crunchy Sea Strips, Unprepared - calories

Manufacturer Beaver Street Fisheries Inc.

Product Information and Ingredients

Crispy/crunchy Sea Strips, Unprepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 4 oz (112 g) and calories per serving. The nutritional value of a suggested serving of crispy/crunchy sea strips, unprepared includes 55 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.

The product's manufacturer code is GTIN: 00007539105428.

This product is a good source of protein .

Crispy/crunchy Sea Strips, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 35% of DV

A serving of 4 oz (112 g) of crispy/crunchy sea strips, unprepared has 35% of the recommended daily needs of protein.

Ingredient List

Pollock
Water
Enriched Bleached Wheat Flour (flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Bleached Wheat Flour
Yellow Corn Flour
Salt,soybean Oil
Leavening (sodium Acid Pyrophosphate
Sodium Bicarbonate
Sodiumaluminum Phosphate)
Sugar
Nonfat Milk
Yeast
Natural Flavors
Dough Conditioners (ascorbic Acid
L-cysteine Monohydrochloride)
Egg
Guar Gum
Sodiumtripolyphosphate (to Retain Moisture)

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 1.5g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 55mg		21%
Sodium 0mg		0%
Total Carbohydrate 19g		7%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 16g

Vitamin A 0%	Vitamin C 4%
Calcium 0%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 1.3g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 49mg		18%
Sodium 384mg		18%
Total Carbohydrate 17g		6%
	Dietary Fiber 0.9g	4%
	Sugars 0g
Protein 14g

Vitamin A 0%	Vitamin C 3%
Calcium 0%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Crispy/crunchy Sea Strips, Unprepared Nutritional Value

Nutrient	Suggested Serving 4 oz (112 g)	Standard Serving 100g
Protein	16 g (35%)	14.29 g (31%)
Total Lipid (fat)	1.5 g (3%)	1.34 g (2%)
Carbohydrate, By Difference	19 g (7%)	16.96 g (6%)
Fiber, Total Dietary	1 g (4%)	0.9 g (4%)
Sugars, Total	0 g (0%)	0 g (0%)
Calcium, Ca	0 mg (0%)	0 mg (0%)
Iron, Fe	1.08 mg (7%)	0.96 mg (6%)
Potassium, K	136 mg (3%)	121 mg (3%)
Sodium, Na	430 mg (20%)	384 mg (18%)
Vitamin C, Total Ascorbic Acid	2 mg (4%)	1.8 mg (3%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	0 g (0%)	0 g (0%)
Fatty Acids, Total Monounsaturated	0 g (0%)	0 g (0%)
Fatty Acids, Total Polyunsaturated	0 g (0%)	0 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	55 mg (21%)	49 mg (18%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium