Quaker Multgrain Fiber Crisps Blackberry Pomegranate 3.5 Ounce Plastic Bag, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Quaker Multgrain Fiber Crisps Blackberry Pomegranate 3.5 Ounce Plastic Bag, Unprepared is manufactured by Qtg with a suggested serving size of 0 (28 g) and calories per serving. The nutritional value of a suggested serving of quaker multgrain fiber crisps blackberry pomegranate 3.5 ounce plastic bag, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00030000150276.
Quaker Multgrain Fiber Crisps Blackberry Pomegranate 3.5 Ounce Plastic Bag, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Oats
- Sugar
- Whole Wheat Flour
- Whole Grain Yellow Corn
- Whole Grain Brown Rice
- Maltodextrin
- Polydextrose
- Oligofructose
- Natural Flavor
- Salt
- Sunflower Oil
- Soy Lecithin
- Citric Acid
- Natural Mixed Tocopherols
- Malic Acid
- Sucralose
- Acesulfame Potassium
Nutrition Facts
Serving Size 0 (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 3g | 3% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 5.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 482mg | 6% | |
| Total Carbohydrate 82.1g | 8% | |
| Dietary Fiber 10.7g | 12% | |
| Sugars 21g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker Multgrain Fiber Crisps Blackberry Pomegranate 3.5 Ounce Plastic Bag, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0 (28 g) | Standard Serving 100g |
|---|---|---|
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 5.36 g (2%) |
| Carbohydrate, By Difference | 23 g (2%) | 82.14 g (8%) |
| Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
| Sugars, Total | 6 g (7%) | 21.43 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 135 mg (2%) | 482 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium