Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 1 cup (56 g) Cereal Alone (56 g) and calories per serving. The nutritional value of a suggested serving of quaker oatmeal squares brown sugar 14.5 ounce paper box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 43.6 grams of carbohydrates, 4.6 grams of dietary fiber, 9.4 grams of sugar and 6.4 grams of proteins.

The product's manufacturer code is GTIN: 00030000064412.

This product is a good source of iron, zinc, thiamin, riboflavin and niacin .

Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 51% of DV

A serving of 1 cup (56 g) Cereal Alone (56 g) of quaker oatmeal squares brown sugar 14.5 ounce paper box, unprepared has 51% of the recommended daily needs of iron.

Zinc 20% of DV

A serving of 1 cup (56 g) Cereal Alone (56 g) of quaker oatmeal squares brown sugar 14.5 ounce paper box, unprepared has 20% of the recommended daily needs of zinc.

Thiamin 26% of DV

A serving of 1 cup (56 g) Cereal Alone (56 g) of quaker oatmeal squares brown sugar 14.5 ounce paper box, unprepared has 26% of the recommended daily needs of thiamin.

Riboflavin 21% of DV

A serving of 1 cup (56 g) Cereal Alone (56 g) of quaker oatmeal squares brown sugar 14.5 ounce paper box, unprepared has 21% of the recommended daily needs of riboflavin.

Niacin 19% of DV

A serving of 1 cup (56 g) Cereal Alone (56 g) of quaker oatmeal squares brown sugar 14.5 ounce paper box, unprepared has 19% of the recommended daily needs of niacin.

Ingredient List

  • Whole Grain Oat Flour
  • Whole Wheat Flour
  • Brown Sugar
  • Sugar
  • Maltodextrin
  • Malted Barley Extract
  • Molasses
  • Salt
  • Calcium Carbonate
  • Sodium Bicarbonate
  • Natural Flavor
  • Yellow 5
  • Sodium Ascorbate
  • Reduced Iron
  • Yellow 6
  • Alpha Tocopheryl Acetate (vitamin E)
  • Bht (preservative)
  • Niacinamide (vitamin B3)
  • Zinc Oxide
  • Thiamin Mononitrate (vitamin B1)
  • Folic Acid
  • Pyridoxine Hydrochloride (vitamin B6)
  • Vitamin A Palmitate
  • Riboflavin (vitamin B2)

Nutrition Facts

Serving Size 1 cup (56 g) Cereal Alone (56 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 2.7g 2%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.6g 8%
Dietary Fiber 4.6g 10%
Sugars 9g
Protein 6g
Vitamin A 7% Vitamin C 7%
Calcium 5% Iron 51%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 4.8g 4%
Saturated Fat 0.9g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 346mg 8%
Total Carbohydrate 77.8g 15%
Dietary Fiber 8.3g 19%
Sugars 17g
Protein 11g
Vitamin A 13% Vitamin C 13%
Calcium 9% Iron 92%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box, Unprepared Nutritional Value

Nutrient Suggested Serving 1 cup (56 g) Cereal Alone (56 g) Standard Serving 100g
Protein6.37 g (7%)11.38 g (13%)
Total Lipid (fat)2.7 g (2%)4.83 g (4%)
Carbohydrate, By Difference43.56 g (8%)77.79 g (15%)
Fiber, Total Dietary4.6 g (10%)8.3 g (19%)
Sugars, Total9.36 g (21%)16.71 g (37%)
Calcium, Ca113 mg (5%)201 mg (9%)
Iron, Fe16.54 mg (51%)29.53 mg (92%)
Phosphorus, P208 mg (9%)371 mg (17%)
Potassium, K200 mg (2%)357 mg (4%)
Sodium, Na194 mg (5%)346 mg (8%)
Zinc, Zn4.02 mg (20%)7.18 mg (37%)
Vitamin C, Total Ascorbic Acid7.5 mg (7%)13.4 mg (13%)
Thiamin0.56 mg (26%)1 mg (47%)
Riboflavin0.48 mg (21%)0.85 mg (37%)
Niacin5.36 mg (19%)9.57 mg (34%)
Vitamin B-60.49 mg (16%)0.88 mg (29%)
Folic Acid407 µg (0%)726 µg (0%)
Vitamin A, Iu665 IU (7%)1188 IU (13%)
Fatty Acids, Total Saturated0.49 g (1%)0.87 g (2%)
Fatty Acids, Total Monounsaturated0.89 g (0%)1.59 g (0%)
Fatty Acids, Total Polyunsaturated0.85 g (0%)1.52 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium