Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 1 Cup (56g) Cereal Alone (56 g) and calories per serving. The nutritional value of a suggested serving of quaker oatmeal squares golden maple 14.5 ounce paper box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 43.7 grams of carbohydrates, 4.6 grams of dietary fiber, 9.5 grams of sugar and 6.3 grams of proteins.
The product's manufacturer code is GTIN: 00030000064429.
This product is a good source of iron, zinc, thiamin, riboflavin and niacin .
Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 51% of DV
A serving of 1 Cup (56g) Cereal Alone (56 g) of quaker oatmeal squares golden maple 14.5 ounce paper box, unprepared has 51% of the recommended daily needs of iron.
Zinc 20% of DV
A serving of 1 Cup (56g) Cereal Alone (56 g) of quaker oatmeal squares golden maple 14.5 ounce paper box, unprepared has 20% of the recommended daily needs of zinc.
Thiamin 26% of DV
A serving of 1 Cup (56g) Cereal Alone (56 g) of quaker oatmeal squares golden maple 14.5 ounce paper box, unprepared has 26% of the recommended daily needs of thiamin.
Riboflavin 20% of DV
A serving of 1 Cup (56g) Cereal Alone (56 g) of quaker oatmeal squares golden maple 14.5 ounce paper box, unprepared has 20% of the recommended daily needs of riboflavin.
Niacin 19% of DV
A serving of 1 Cup (56g) Cereal Alone (56 g) of quaker oatmeal squares golden maple 14.5 ounce paper box, unprepared has 19% of the recommended daily needs of niacin.
Ingredient List
- Whole Grain Oat Flour
- Whole Wheat Flour
- Brown Sugar
- Sugar
- Maltodextrin
- Malted Barley Extract
- Molasses
- Salt
- Calcium Carbonate
- Sodium Bicarbonate
- Natural Flavor
- Yellow 5
- Caramel Color
- Sodium Ascorbate
- Reduced Iron
- Yellow 6
- Alpha Tocopheryl Acetate (vitamin E)
- Bht (preservative)
- Niacinamide (vitamin B3)
- Zinc Oxide
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Pyridoxine Hydrochloride (vitamin B6)
- Vitamin A Palmitate
- Riboflavin (vitamin B2)
Nutrition Facts
Serving Size 1 Cup (56g) Cereal Alone (56 g)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 2.7g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43.7g | 8% | |
Dietary Fiber 4.6g | 10% | |
Sugars 10g | ||
Protein 6g |
Vitamin A 7% | Vitamin C 7% |
Calcium 5% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 4.8g | 4% | |
Saturated Fat 0.9g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 343mg | 8% | |
Total Carbohydrate 78.1g | 15% | |
Dietary Fiber 8.3g | 19% | |
Sugars 17g | ||
Protein 11g |
Vitamin A 13% | Vitamin C 13% |
Calcium 9% | Iron 91% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Cup (56g) Cereal Alone (56 g) | Standard Serving 100g |
---|---|---|
Protein | 6.31 g (7%) | 11.26 g (12%) |
Total Lipid (fat) | 2.7 g (2%) | 4.82 g (4%) |
Carbohydrate, By Difference | 43.72 g (8%) | 78.08 g (15%) |
Fiber, Total Dietary | 4.6 g (10%) | 8.3 g (19%) |
Sugars, Total | 9.5 g (21%) | 16.97 g (38%) |
Calcium, Ca | 112 mg (5%) | 200 mg (9%) |
Iron, Fe | 16.4 mg (51%) | 29.29 mg (91%) |
Magnesium, Mg | 66 mg (9%) | 118 mg (16%) |
Phosphorus, P | 208 mg (9%) | 371 mg (17%) |
Potassium, K | 203 mg (2%) | 362 mg (4%) |
Sodium, Na | 192 mg (4%) | 343 mg (8%) |
Zinc, Zn | 4.02 mg (20%) | 7.18 mg (37%) |
Vitamin C, Total Ascorbic Acid | 7.5 mg (7%) | 13.4 mg (13%) |
Thiamin | 0.56 mg (26%) | 1 mg (47%) |
Riboflavin | 0.47 mg (20%) | 0.83 mg (36%) |
Niacin | 5.36 mg (19%) | 9.57 mg (34%) |
Vitamin B-6 | 0.5 mg (16%) | 0.89 mg (29%) |
Folic Acid | 407 µg (0%) | 726 µg (0%) |
Vitamin A, Iu | 665 IU (7%) | 1188 IU (13%) |
Fatty Acids, Total Saturated | 0.49 g (1%) | 0.87 g (2%) |
Fatty Acids, Total Monounsaturated | 0.89 g (0%) | 1.59 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.85 g (0%) | 1.52 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium