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Quaker Oatmeal To Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Quaker Oatmeal To Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag, Unprepared is manufactured by Qtg with a suggested serving size of 1 BAR (60 g) (60 g) and calories per serving. The nutritional value of a suggested serving of quaker oatmeal to go apple cinnamon (6 - 2.1 ounce) 12.6 ounce 6 pack plastic bag, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 43.9 grams of carbohydrates, 5.3 grams of dietary fiber, 20.5 grams of sugar and 3.5 grams of proteins.

The product's manufacturer code is GTIN: 00030000438558.

This product is a good source of thiamin, riboflavin and niacin but is high in sugars.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Sugars 49% of DV

A serving of 1 BAR (60 g) (60 g) of quaker oatmeal to go apple cinnamon (6 - 2.1 ounce) 12.6 ounce 6 pack plastic bag, unprepared has 49% of the recommended daily intake of sugars.

Thiamin 30% of DV

A serving of 1 BAR (60 g) (60 g) of quaker oatmeal to go apple cinnamon (6 - 2.1 ounce) 12.6 ounce 6 pack plastic bag, unprepared has 30% of the recommended daily needs of thiamin.

Riboflavin 19% of DV

A serving of 1 BAR (60 g) (60 g) of quaker oatmeal to go apple cinnamon (6 - 2.1 ounce) 12.6 ounce 6 pack plastic bag, unprepared has 19% of the recommended daily needs of riboflavin.

Niacin 18% of DV

A serving of 1 BAR (60 g) (60 g) of quaker oatmeal to go apple cinnamon (6 - 2.1 ounce) 12.6 ounce 6 pack plastic bag, unprepared has 18% of the recommended daily needs of niacin.

Ingredient List

  • Ingredients: Whole Grain Rolled Oats
  • High Fructose Corn Syrup
  • Brown Sugar
  • Sugar
  • Dried Apples (treated With Sulfur Dioxide To Promote Color Retention)
  • Oat Bran Concentrate
  • Whole Grain Oat Flour
  • Polydextrose
  • Vegetable Shortening (canola Oil
  • Palm Oil
  • Palm Kernel Oil)
  • Oat Flour
  • Glycerin
  • Corn Syrup
  • Rice Flour
  • Modified Food Starch
  • Water
  • Calcium Carbonate
  • Malted Barley Extract
  • Cinnamon
  • Natural And Artificial Flavor
  • Salt
  • Corn Cereal
  • Sorbitol
  • Sodium Bicarbonate
  • Soybean Oil
  • Wheat Flour
  • Corn Flour
  • Modified Corn Starch
  • Sodium Alginate
  • Mixed Tocopherols
  • Malted Barley Flour
  • Palm Oil
  • Corn Starch
  • Malic Acid
  • Enzyme Modified Soy Protein
  • Turmeric Color
  • Soy Lecithin
  • Caramel Color
  • Yellow 6
  • Tricalcium Phosphate
  • Niacinamide*
  • Natural Flavor
  • Artificial Color
  • Sodium Hexametaphosphate
  • Potassium Sorbate
  • Hydrogenated Soybean Or Cottonseed Oil
  • Reduced Iron
  • Maltodextrin
  • Sodium Phosphate
  • Vitamin A Palmitate
  • Pyridoxine Hydrochloride*
  • Riboflavin*
  • Thiamin Mononitrate*
  • Bht (preservative)
  • Folic Acid* *one Of The B Vitamins

Nutrition Facts

Serving Size 1 BAR (60 g) (60 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 3.8g 3%
Saturated Fat 0.8g 2%
Trans Fat 0.02g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.9g 9%
Dietary Fiber 5.3g 13%
Sugars 20g
Protein 4g
Vitamin A 15% Vitamin C 0%
Calcium 11% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 6.3g 6%
Saturated Fat 1.3g 4%
Trans Fat 0.03g
Cholesterol 0mg 0%
Sodium 298mg 7%
Total Carbohydrate 73.2g 15%
Dietary Fiber 8.9g 21%
Sugars 34g
Protein 6g
Vitamin A 25% Vitamin C 0%
Calcium 18% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker Oatmeal To Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag, Unprepared Nutritional Value

Nutrient Suggested Serving 1 BAR (60 g) (60 g) Standard Serving 100g
Protein3.54 g (4%)5.9 g (7%)
Total Lipid (fat)3.78 g (3%)6.3 g (6%)
Carbohydrate, By Difference43.91 g (9%)73.19 g (15%)
Fiber, Total Dietary5.3 g (13%)8.9 g (21%)
Sugars, Total20.47 g (49%)34.12 g (82%)
Calcium, Ca232 mg (11%)387 mg (18%)
Iron, Fe3.6 mg (12%)6 mg (20%)
Phosphorus, P121 mg (6%)202 mg (10%)
Potassium, K136 mg (2%)227 mg (3%)
Sodium, Na179 mg (4%)298 mg (7%)
Vitamin C, Total Ascorbic Acid0.1 mg (0%)0.1 mg (0%)
Thiamin0.6 mg (30%)1 mg (50%)
Riboflavin0.42 mg (19%)0.7 mg (32%)
Niacin4.93 mg (18%)8.22 mg (31%)
Vitamin B-60.49 mg (17%)0.82 mg (29%)
Folate, Total99 µg (15%)165 µg (25%)
Vitamin A, Iu1232 IU (15%)2054 IU (25%)
Fatty Acids, Total Saturated0.8 g (2%)1.33 g (4%)
Fatty Acids, Total Monounsaturated1.56 g (0%)2.6 g (0%)
Fatty Acids, Total Polyunsaturated1.01 g (0%)1.68 g (0%)
Fatty Acids, Total Trans0.02 g (0%)0.03 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium