Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup, Unprepared is manufactured by Qtg with a suggested serving size of 1 Package (70 g) (70 g) and calories per serving. The nutritional value of a suggested serving of quaker real medleys super grain banana walnut flavor oatmeal 2.46 ounce cup, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 48.5 grams of carbohydrates, 5.5 grams of dietary fiber, 18.6 grams of sugar and 6.6 grams of proteins.

The product's manufacturer code is GTIN: 00030000322291.

This product is high in sugars.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Sugars 52% of DV

A serving of 1 Package (70 g) (70 g) of quaker real medleys super grain banana walnut flavor oatmeal 2.46 ounce cup, unprepared has 52% of the recommended daily intake of sugars.

Ingredient List

Whole Grain Rolled Oats
Brown Sugar
Multi-grain Blend (whole Grain Rolled Oats
Rolled Barley
Whole Grain Rolled Rye)
Dried Banana Pieces
Walnuts Coated With Rosemary Extract
Whole Grain Rolled Wheat
Quinoa
Flaxseed
Natural Flavor
Salt
Cinnamon

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 7.8g		8%
	Saturated Fat 1g	3%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 48.5g		11%
	Dietary Fiber 5.5g	15%
	Sugars 19g
Protein 7g

Vitamin A 0%	Vitamin C 3%
Calcium 2%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 11.2g		12%
	Saturated Fat 1.4g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 284mg		8%
Total Carbohydrate 69.2g		16%
	Dietary Fiber 7.9g	22%
	Sugars 27g
Protein 9g

Vitamin A 0%	Vitamin C 4%
Calcium 3%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup, Unprepared Nutritional Value

Nutrient	Suggested Serving 1 Package (70 g) (70 g)	Standard Serving 100g
Protein	6.62 g (9%)	9.46 g (13%)
Total Lipid (fat)	7.82 g (8%)	11.17 g (12%)
Carbohydrate, By Difference	48.45 g (11%)	69.21 g (16%)
Fiber, Total Dietary	5.5 g (15%)	7.9 g (22%)
Sugars, Total	18.63 g (52%)	26.62 g (75%)
Calcium, Ca	42 mg (2%)	60 mg (3%)
Iron, Fe	2.09 mg (8%)	2.98 mg (12%)
Sodium, Na	199 mg (6%)	284 mg (8%)
Vitamin C, Total Ascorbic Acid	2.7 mg (3%)	3.8 mg (4%)
Vitamin A, Iu	21 IU (0%)	30 IU (0%)
Fatty Acids, Total Saturated	0.97 g (3%)	1.38 g (5%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium