Quarter Pound Premium Beef Franks - 360 calories
Manufacturer Other
Product Information and Ingredients
Quarter Pound Premium Beef Franks is manufactured by Other with a suggested serving size of 1 FRANK (112 g) and 360 calories per serving. The nutritional value of a suggested serving of quarter pound premium beef franks includes 69 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 050500007863.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 82.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 57% of DV
A serving of 1 FRANK (112 g) of quarter pound premium beef franks has 57% of the recommended daily intake of fat.
Sodium 62% of DV
A serving of 1 FRANK (112 g) of quarter pound premium beef franks has 62% of the recommended daily intake of sodium.
Saturated Fats 84% of DV
A serving of 1 FRANK (112 g) of quarter pound premium beef franks has 84% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Water
- Contains 2% Or Less Of Salt
- Corn Syrup
- Dextrose
- Spices
- Sugar
- Sodium Lactate
- Hydrolyzed Corn Protein
- Sodium Phosphates
- Sunflower Oil
- Hydrogenated Soybean Oil
- Sodium Erythorbate
- Sodium Diacetate
- Extractives Of Paprika
- Sodium Nitrite
- Natural Flavorings
Nutrition Facts
Serving Size 1 FRANK (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 57% | |
| Saturated Fat 15g | 84% | |
| Trans Fat 2.01g | ||
| Cholesterol 69mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 11% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 265 | |
| % Daily Value* | ||
| Total Fat 29.5g | 51% | |
| Saturated Fat 13.4g | 75% | |
| Trans Fat 1.79g | ||
| Cholesterol 62mg | 23% | |
| Sodium 1179mg | 55% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quarter Pound Premium Beef Franks Nutritional Value
| Nutrient | Suggested Serving 1 FRANK (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (20%) | 321 kcal (18%) |
| Protein | 12 g (26%) | 10.71 g (24%) |
| Total Lipid (fat) | 33 g (57%) | 29.46 g (51%) |
| Carbohydrate, By Difference | 4 g (1%) | 3.57 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (13%) | 2.68 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (9%) | 1.29 mg (8%) |
| Sodium, Na | 1320 mg (62%) | 1179 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.4 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 15 g (84%) | 13.39 g (75%) |
| Fatty Acids, Total Trans | 2.01 g (11%) | 1.79 g (10%) |
| Cholesterol | 69 mg (26%) | 62 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Quarter Pound Premium Beef Franks with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in quarter pound premium beef franks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium