Sausage Links - 240 calories
Manufacturer Farmer John
Product Information and Ingredients
Sausage Links is manufactured by Farmer John with a suggested serving size of 3 LINKS (64 g) and 240 calories per serving. The nutritional value of a suggested serving of sausage links includes 50 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 050500301183.
This product is high in fat and saturated fats.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 21% of DV
A serving of 3 LINKS (64 g) of sausage links has 21% of the recommended daily intake of fat.
Saturated Fats 26% of DV
A serving of 3 LINKS (64 g) of sausage links has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- 2% Or Less Of Sodium Lactate
- Salt
- Dextrose
- Sugar
- Spice Extracts
- Bht
- And Citric Acid
Nutrition Facts
Serving Size 3 LINKS (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 21% | |
| Saturated Fat 8g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 295 | |
| % Daily Value* | ||
| Total Fat 32.8g | 32% | |
| Saturated Fat 12.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 78mg | 17% | |
| Sodium 922mg | 25% | |
| Total Carbohydrate 3.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage Links Nutritional Value
| Nutrient | Suggested Serving 3 LINKS (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 375 kcal (12%) |
| Protein | 12 g (15%) | 18.75 g (24%) |
| Total Lipid (fat) | 21 g (21%) | 32.81 g (32%) |
| Carbohydrate, By Difference | 2 g (0%) | 3.12 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (3%) | 1.12 mg (4%) |
| Sodium, Na | 590 mg (16%) | 922 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (26%) | 12.5 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (11%) | 78 mg (17%) |
Calories Burn off Time
How long would it take to burn off Farmer John Sausage Links with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in sausage links.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium