Quarter Pound Veggie Burger - 210 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Quarter Pound Veggie Burger is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 BURGER (113 g) and 210 calories per serving. The nutritional value of a suggested serving of quarter pound veggie burger includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 6 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 042272002825.
This product is a good source of protein .
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 1 BURGER (113 g) of quarter pound veggie burger has 44% of the recommended daily needs of protein.
Ingredient List
- Textured Soy Protein (hexane Free)
- Organic Onions
- Organic Mushrooms
- Filtered Water
- Organic Soy Fiber
- Wheat Gluten
- Organic Bulgur Wheat
- Organic Celery
- Organic Tomato Puree
- Organic Carrots
- Organic Evaporated Cane Syrup
- Organic Bell Peppers
- Organic Oats
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Sea Salt
- Organic Walnuts
- Organic Sweet Rice Flour
- Spices
- Organic Potatoes
- Organic Garlic
- Organic Apple Cider Vinegar
- Organic Blackstrap Molasses
- Grain Vinegar
- Ground Mustard Seeds
- Natural Hickory Smoke Flavor
- Black Pepper
Nutrition Facts
Serving Size 1 BURGER (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 6% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 6g | 27% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 11% | Vitamin C 9% |
| Calcium 7% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 5% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 531mg | 25% | |
| Total Carbohydrate 21.2g | 8% | |
| Dietary Fiber 5.3g | 24% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quarter Pound Veggie Burger Nutritional Value
| Nutrient | Suggested Serving 1 BURGER (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (12%) | 186 kcal (11%) |
| Protein | 20 g (44%) | 17.7 g (39%) |
| Total Lipid (fat) | 3.5 g (6%) | 3.1 g (5%) |
| Carbohydrate, By Difference | 24 g (9%) | 21.24 g (8%) |
| Fiber, Total Dietary | 6 g (27%) | 5.3 g (24%) |
| Sugars, Total | 6 g (27%) | 5.31 g (24%) |
| Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 600 mg (28%) | 531 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (9%) | 4.2 mg (8%) |
| Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.44 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Quarter Pound Veggie Burger with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in quarter pound veggie burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium