Veggiel Loaf - 329 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Veggiel Loaf is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 MEAL (284 g) and 329 calories per serving. The nutritional value of a suggested serving of veggiel loaf includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 9.1 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 042272002429.
This product is a good source of fiber .
Calories from fat: a total of 24.62% of the calories in the suggested servig of this product come from fat.
Fiber 103% of DV
A serving of 1 MEAL (284 g) of veggiel loaf has 103% of the recommended daily needs of fiber.
Ingredient List
- Organic Potatoes
- Organic Peas
- Organic Mushrooms
- Organic Green Lentils
- Organic Corn
- Organic Onions
- Organic Broccoli
- Organic Celery
- Baby Lima Beans
- Organic Carrots
- Organic Leeks
- Organic Tomato Puree
- Gluten Free Oats*
- Organic Soy Milk (water
- Organic Soybeans)
- Organic Sweet Rice Flour
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Filtered Water
- Extra Virgin Olive Oil
- Organic Potato Starch
- Organic Garlic
- Sea Salt
- Organic Apple Cider Vinegar
- Organic Agave Syrup
- Organic Cane Sugar
- Spices
- Black Pepper
Nutrition Facts
Serving Size 1 MEAL (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 39% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 48% | |
| Dietary Fiber 9.1g | 103% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 57% | Vitamin C 85% |
| Calcium 13% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 14% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 120mg | 14% | |
| Total Carbohydrate 18g | 17% | |
| Dietary Fiber 3.2g | 36% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 30% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggiel Loaf Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (47%) | 116 kcal (16%) |
| Protein | 10 g (56%) | 3.52 g (20%) |
| Total Lipid (fat) | 9 g (39%) | 3.17 g (14%) |
| Carbohydrate, By Difference | 51.01 g (48%) | 17.96 g (17%) |
| Fiber, Total Dietary | 9.1 g (103%) | 3.2 g (36%) |
| Sugars, Total | 8.01 g (91%) | 2.82 g (32%) |
| Calcium, Ca | 60 mg (13%) | 21 mg (5%) |
| Iron, Fe | 2.7 mg (43%) | 0.95 mg (15%) |
| Sodium, Na | 341 mg (40%) | 120 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (85%) | 6.3 mg (30%) |
| Vitamin A, Iu | 1000 IU (57%) | 352 IU (20%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Veggiel Loaf with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in veggiel loaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium