Quartered & Marinated Artichoke Hearts - 35 calories

Manufacturer Edward & Sons Trading Co., Inc

Product Information and Ingredients

Quartered & Marinated Artichoke Hearts is manufactured by Edward & Sons Trading Co., Inc with a suggested serving size of 3 PCS. (29 g) and 35 calories per serving. The nutritional value of a suggested serving of quartered & marinated artichoke hearts includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 043182008945.

Quartered & Marinated Artichoke Hearts is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Artichoke Hearts
  • Water
  • Extra Virgin Olive Oil
  • Salt
  • Spices (garlic
  • Parsley
  • Onion
  • Cayenne
  • Ginger
  • Mace
  • Marjoram
  • Cardamom
  • Nutmeg
  • Tarragon
  • Dill
  • Bay Leaf
  • Clove
  • Coriander
  • Saffron)
  • Vinegar
  • Citric Acid
  • Ascorbic Acid
UPC Code: 043182008945
Quartered & Marinated Artichoke Hearts UPC Bar Code UPC: 043182008945

Nutrition Facts

Serving Size 3 PCS. (29 g)

Amount Per Serving
Calories 35 Calories from Fat 27
% Daily Value*
Total Fat 3g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 1g 1%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 121 Calories from Fat 93
% Daily Value*
Total Fat 10.3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 397mg 5%
Total Carbohydrate 6.9g 1%
Dietary Fiber 3.4g 4%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Quartered & Marinated Artichoke Hearts Nutritional Value

Nutrient Suggested Serving 3 PCS. (29 g) Standard Serving 100g
Energy35 kcal (1%)121 kcal (2%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)3 g (1%)10.34 g (5%)
Carbohydrate, By Difference2 g (0%)6.9 g (1%)
Fiber, Total Dietary1 g (1%)3.4 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K45 mg (0%)155 mg (1%)
Sodium, Na115 mg (1%)397 mg (5%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)4.1 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Edward & Sons Trading Co., Inc Quartered & Marinated Artichoke Hearts with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in quartered & marinated artichoke hearts.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less7 minutes
Dancing6 minutes
Golfing6 minutes
Hiking6 minutes
Light Gardening6 minutes
Stretching12 minutes
Walking - 3.5 mph8 minutes
Weight Training - light workout10 minutes
Aerobics4 minutes
Basketball5 minutes
Bicycling - 10 mph or more4 minutes
Running - 5 mph4 minutes
Swimming4 minutes
Walking - 4.5 mph5 minutes
Weight Training - vigorous workout5 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium