Ethnic Gourmet, Vegetable Korma - 331 calories

Manufacturer Monotecnics Inc.

Product Information and Ingredients

Ethnic Gourmet, Vegetable Korma is manufactured by Monotecnics Inc. with a suggested serving size of 1 PACKAGE (283 g) and 331 calories per serving. The nutritional value of a suggested serving of ethnic gourmet, vegetable korma includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 5.1 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 718687100158.

Calories from fat: a total of 24.47% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Vegetables In Korma Sauce: Carrots And Green Beans
  • Cauliflower
  • Water
  • Onions
  • Coconut Cream
  • Potatoes
  • Tomatoes
  • Expeller Pressed Canola Oil
  • Tomato Paste
  • Ginger
  • Raisins
  • Garlic
  • Cashew Nuts
  • Sea Salt
  • Cornstarch
  • Spices
  • Cilantro
  • Turmeric
  • Natural Flavors (yeast Extract
  • Spice And Spice Extract
  • Sugar
  • Salt
  • Dehydrated Onions
  • Dehydrated Garlic
  • Dehydrated Carrots
  • Natural Flavors)
  • Xanthan Gum Cooked Rice: Water
  • Parboiled White Rice
UPC Code: 718687100158
Ethnic Gourmet, Vegetable Korma UPC Bar Code UPC: 718687100158

Nutrition Facts

Serving Size 1 PACKAGE (283 g)

Amount Per Serving
Calories 331 Calories from Fat 81
% Daily Value*
Total Fat 9g 39%
Saturated Fat 2.5g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 55g 52%
Dietary Fiber 5.1g 58%
Sugars 11g
Protein 6g
Vitamin A 42% Vitamin C 28%
Calcium 9% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 117 Calories from Fat 29
% Daily Value*
Total Fat 3.2g 14%
Saturated Fat 0.9g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 205mg 24%
Total Carbohydrate 19.4g 18%
Dietary Fiber 1.8g 20%
Sugars 4g
Protein 2g
Vitamin A 15% Vitamin C 10%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Ethnic Gourmet, Vegetable Korma Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (283 g) Standard Serving 100g
Energy331 kcal (47%)117 kcal (17%)
Protein6 g (33%)2.12 g (12%)
Total Lipid (fat)9 g (39%)3.18 g (14%)
Carbohydrate, By Difference54.99 g (52%)19.43 g (18%)
Fiber, Total Dietary5.1 g (58%)1.8 g (20%)
Sugars, Total11.01 g (125%)3.89 g (44%)
Calcium, Ca40 mg (9%)14 mg (3%)
Iron, Fe1.81 mg (28%)0.64 mg (10%)
Sodium, Na580 mg (68%)205 mg (24%)
Vitamin C, Total Ascorbic Acid5.9 mg (28%)2.1 mg (10%)
Vitamin A, Iu750 IU (42%)265 IU (15%)
Fatty Acids, Total Saturated2.49 g (35%)0.88 g (12%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Monotecnics Inc. Ethnic Gourmet, Vegetable Korma with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in ethnic gourmet, vegetable korma.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph44 minutes
Weight Training - vigorous workout45 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium