Ethnic Gourmet, Vegetable Korma - 331 calories
Manufacturer Monotecnics Inc.
Product Information and Ingredients
Ethnic Gourmet, Vegetable Korma is manufactured by Monotecnics Inc. with a suggested serving size of 1 PACKAGE (283 g) and 331 calories per serving. The nutritional value of a suggested serving of ethnic gourmet, vegetable korma includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 5.1 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 718687100158.
Calories from fat: a total of 24.47% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Vegetables In Korma Sauce: Carrots And Green Beans
- Cauliflower
- Water
- Onions
- Coconut Cream
- Potatoes
- Tomatoes
- Expeller Pressed Canola Oil
- Tomato Paste
- Ginger
- Raisins
- Garlic
- Cashew Nuts
- Sea Salt
- Cornstarch
- Spices
- Cilantro
- Turmeric
- Natural Flavors (yeast Extract
- Spice And Spice Extract
- Sugar
- Salt
- Dehydrated Onions
- Dehydrated Garlic
- Dehydrated Carrots
- Natural Flavors)
- Xanthan Gum Cooked Rice: Water
- Parboiled White Rice
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 39% | |
| Saturated Fat 2.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 52% | |
| Dietary Fiber 5.1g | 58% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 42% | Vitamin C 28% |
| Calcium 9% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 14% | |
| Saturated Fat 0.9g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 205mg | 24% | |
| Total Carbohydrate 19.4g | 18% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ethnic Gourmet, Vegetable Korma Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (47%) | 117 kcal (17%) |
| Protein | 6 g (33%) | 2.12 g (12%) |
| Total Lipid (fat) | 9 g (39%) | 3.18 g (14%) |
| Carbohydrate, By Difference | 54.99 g (52%) | 19.43 g (18%) |
| Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
| Sugars, Total | 11.01 g (125%) | 3.89 g (44%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 580 mg (68%) | 205 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (28%) | 2.1 mg (10%) |
| Vitamin A, Iu | 750 IU (42%) | 265 IU (15%) |
| Fatty Acids, Total Saturated | 2.49 g (35%) | 0.88 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Monotecnics Inc. Ethnic Gourmet, Vegetable Korma with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in ethnic gourmet, vegetable korma.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium