Quattro Formaggi Pizza - 340 calories
Manufacturer Other
Product Information and Ingredients
Quattro Formaggi Pizza is manufactured by Other with a suggested serving size of 0.5 PIZZA (140 g) and 340 calories per serving. The nutritional value of a suggested serving of quattro formaggi pizza includes 24 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 8033462320159.
This product is high in saturated fats.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Saturated Fats 49% of DV
A serving of 0.5 PIZZA (140 g) of quattro formaggi pizza has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Water
- Peeled Tomatoes
- Mozzarella Cheese (milk
- Salt
- Rennet)
- Provolone Cheese (milk
- Salt
- Rennet)
- Asiago Cheese (milk
- Salt
- Rennet)
- Grana Padano Cheese (milk
- Salt
- Rennet
- Egg White Lysozyme [natural Preservative])
- Salt
- Extra Virgin Olive Oil
- Yeast
Nutrition Facts
Serving Size 0.5 PIZZA (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 30% | |
| Saturated Fat 7g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 18% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 7% | Vitamin C 13% |
| Calcium 25% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 8% | |
| Sodium 500mg | 29% | |
| Total Carbohydrate 27.9g | 13% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 5% | Vitamin C 9% |
| Calcium 18% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quattro Formaggi Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (24%) | 243 kcal (17%) |
| Protein | 13.01 g (36%) | 9.29 g (26%) |
| Total Lipid (fat) | 14 g (30%) | 10 g (22%) |
| Carbohydrate, By Difference | 39 g (18%) | 27.86 g (13%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.14 g (12%) |
| Calcium, Ca | 230 mg (25%) | 164 mg (18%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Potassium, K | 140 mg (4%) | 100 mg (3%) |
| Sodium, Na | 700 mg (41%) | 500 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 5.5 mg (13%) | 3.9 mg (9%) |
| Vitamin A, Iu | 251 IU (7%) | 179 IU (5%) |
| Fatty Acids, Total Saturated | 7 g (49%) | 5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (11%) | 17 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Quattro Formaggi Pizza with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in quattro formaggi pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium