Queen Of Kale, Kale Chips, Sweet Potato Pie - 120 calories
Manufacturer Foodist Monk Llc
Product Information and Ingredients
Queen Of Kale, Kale Chips, Sweet Potato Pie is manufactured by Foodist Monk Llc with a suggested serving size of 1 ONZ (28.3 g) and 120 calories per serving. The nutritional value of a suggested serving of queen of kale, kale chips, sweet potato pie includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 857262005027.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin C 25% of DV
A serving of 1 ONZ (28.3 g) of queen of kale, kale chips, sweet potato pie has 25% of the recommended daily needs of vitamin c.
Vitamin A 59% of DV
A serving of 1 ONZ (28.3 g) of queen of kale, kale chips, sweet potato pie has 59% of the recommended daily needs of vitamin a.
Ingredient List
- Kale
- Sweet Potatoes
- Water Agave Nectar Dark
- Sunflower Seeds
- Extra Virgin Olive Pil
- Cinnamon
- Nutmeg
- Sea Salt
Nutrition Facts
Serving Size 1 ONZ (28.3 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 59% | Vitamin C 25% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 424 | Calories from Fat 191 | |
% Daily Value* | ||
Total Fat 21.2g | 9% | |
Saturated Fat 3.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 442mg | 5% | |
Total Carbohydrate 49.5g | 5% | |
Dietary Fiber 7.1g | 8% | |
Sugars 21g | ||
Protein 11g |
Vitamin A 210% | Vitamin C 90% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Queen Of Kale, Kale Chips, Sweet Potato Pie Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28.3 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 424 kcal (6%) |
Protein | 3 g (2%) | 10.6 g (6%) |
Total Lipid (fat) | 6 g (3%) | 21.2 g (9%) |
Carbohydrate, By Difference | 14 g (1%) | 49.47 g (5%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 6 g (7%) | 21.2 g (24%) |
Calcium, Ca | 80 mg (2%) | 283 mg (6%) |
Iron, Fe | 1.44 mg (2%) | 5.09 mg (8%) |
Sodium, Na | 125 mg (1%) | 442 mg (5%) |
Vitamin C, Total Ascorbic Acid | 54 mg (25%) | 190.8 mg (90%) |
Vitamin A, Iu | 10500 IU (59%) | 37102 IU (210%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.53 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Foodist Monk Llc Queen Of Kale, Kale Chips, Sweet Potato Pie with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in queen of kale, kale chips, sweet potato pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium