Queen Of Kale, Kale Chips, Sour Cream & Onion Flavored - 130 calories
Manufacturer Foodist Monk Llc
Product Information and Ingredients
Queen Of Kale, Kale Chips, Sour Cream & Onion Flavored is manufactured by Foodist Monk Llc with a suggested serving size of 1 ONZ (28.3 g) and 130 calories per serving. The nutritional value of a suggested serving of queen of kale, kale chips, sour cream & onion flavored includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 857262005003.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 20% of DV
A serving of 1 ONZ (28.3 g) of queen of kale, kale chips, sour cream & onion flavored has 20% of the recommended daily needs of vitamin c.
Vitamin A 28% of DV
A serving of 1 ONZ (28.3 g) of queen of kale, kale chips, sour cream & onion flavored has 28% of the recommended daily needs of vitamin a.
Ingredient List
- Kale
- Sweet Onion
- Raw Cashew
- Raw Agave
- Water
- Olive Oil
- Raw Apple Cider Vinegar
- Sea Salt
- Garlic Clove
- Dill
- Parsley
Nutrition Facts
Serving Size 1 ONZ (28.3 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 3% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 28% | Vitamin C 20% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 254 | |
| % Daily Value* | ||
| Total Fat 28.3g | 12% | |
| Saturated Fat 3.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 459mg | 5% | |
| Total Carbohydrate 42.4g | 4% | |
| Dietary Fiber 3.5g | 4% | |
| Sugars 25g | ||
| Protein 11g | ||
| Vitamin A 100% | Vitamin C 70% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Queen Of Kale, Kale Chips, Sour Cream & Onion Flavored Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28.3 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 459 kcal (6%) |
| Protein | 3 g (2%) | 10.6 g (6%) |
| Total Lipid (fat) | 8 g (3%) | 28.27 g (12%) |
| Carbohydrate, By Difference | 12 g (1%) | 42.4 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 3.5 g (4%) |
| Sugars, Total | 7 g (8%) | 24.73 g (28%) |
| Calcium, Ca | 60 mg (1%) | 212 mg (5%) |
| Iron, Fe | 1.44 mg (2%) | 5.09 mg (8%) |
| Sodium, Na | 130 mg (2%) | 459 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (20%) | 148.4 mg (70%) |
| Vitamin A, Iu | 5000 IU (28%) | 17668 IU (100%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.53 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Foodist Monk Llc Queen Of Kale, Kale Chips, Sour Cream & Onion Flavored with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in queen of kale, kale chips, sour cream & onion flavored.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium