Quesadilla Rolls - 210 calories

Manufacturer Mccain Foods, Inc.

Product Information and Ingredients

Quesadilla Rolls is manufactured by Mccain Foods, Inc. with a suggested serving size of 2 PIECES (87 g) and 210 calories per serving. The nutritional value of a suggested serving of quesadilla rolls includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 046704086308.

Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.

Ingredient List

Tortilla: Enriched Wheat Flour (bleached Wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Soybean Oil
Contains Less Than 2% Of: Salt
Wheat Flour
Whey Powder (milk)
Dough Conditioner (sodium Metabisulfite
Cornstarch
Microcrystalline Cellulose
Dicalcium Phosphate)
Filling: Cooked Chicken With Natural Juices (chicken Meat
Salt)
Cheese Blend (part-skim Mozzarella Cheese [cultured Part-skim Milk
Salt
Enzymes]
Modified Food Starch
Skim Milk)
Cheddar Cheese (cultured Milk
Salt
Enzymes
Annatto [color])
Monterey Jack Cheese Sauce (water
Monterey Jack Cheese [cultured Milk
Salt
Enzymes]
Modified Food Starch
Nonfat Dry Milk
Coconut Oil
Salt
Butter [cream
Salt]
Sodium Phosphate
Cheddar Cheese [cultured Milk
Salt
Enzymes]
Sodium Citrate
Yeast Extract
Acetic Acid
Monoglycerides (soy)
Natural Flavors
Carrageenan
Lactic Acid
Soybean Oil
Maltodextrin
Annatto [color]
Xanthan Gum)
Green Onions
Water
Green Bell Peppers
Diced Tomatoes (diced Tomatoes
Tomato Juice
Citric Acid
Calcium Chloride)
Green Chile Pepper
Yellow Onions
Cooked Bacon (bacon [cured With Water
Salt
Sugar
Sodium Phosphates
Sodium Erythorbate
Sodium Nitrite]
Smoke Flavor)
Contains Less Than 2% Of: Sauteed Onions (onions
Safflower Oil
Onion Flavoring
Caramel Color)
Cilantro
Bacon Flavor (corn Maltodextrin
Rendered Bacon Fat And Bacon Bits [contains Natural Smoke Flavor
Water
Salt
Sugar
Sodium Phosphate
Sodium Ascorbate
Sodium Nitrite]
Salt
Flavor [contains Natural Smoke Flavor]
Hydrolyzed Corn Gluten
Soy Protein And Wheat Gluten
Disodium Inosinate
Smoked Pork Fat)
Modified Food Starch
Modified Cellulose
Enriched Wheat Flour (bleached Wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Natural Flavor (contains Natural Smoke Flavor)

Quesadilla Rolls UPC Bar Code UPC: 046704086308 — UPC Code: **046704086308**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 210		Calories from Fat 81
% Daily Value*
Total Fat 9g		12%
	Saturated Fat 3g	13%
	Trans Fat 0g
Cholesterol 20mg		6%
Sodium 0mg		0%
Total Carbohydrate 23g		7%
	Dietary Fiber 1g	3%
	Sugars 1g
Protein 9g

Vitamin A 3%	Vitamin C 9%
Calcium 7%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 241		Calories from Fat 93
% Daily Value*
Total Fat 10.3g		14%
	Saturated Fat 3.5g	15%
	Trans Fat 0g
Cholesterol 23mg		7%
Sodium 345mg		13%
Total Carbohydrate 26.4g		8%
	Dietary Fiber 1.1g	4%
	Sugars 1g
Protein 10g

Vitamin A 4%	Vitamin C 10%
Calcium 8%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Quesadilla Rolls Nutritional Value

Nutrient	Suggested Serving 2 PIECES (87 g)	Standard Serving 100g
Energy	210 kcal (9%)	241 kcal (10%)
Protein	9 g (15%)	10.34 g (18%)
Total Lipid (fat)	9 g (12%)	10.34 g (14%)
Carbohydrate, By Difference	23 g (7%)	26.44 g (8%)
Fiber, Total Dietary	1 g (3%)	1.1 g (4%)
Sugars, Total	1 g (3%)	1.15 g (4%)
Calcium, Ca	100 mg (7%)	115 mg (8%)
Iron, Fe	1.44 mg (7%)	1.66 mg (8%)
Sodium, Na	300 mg (11%)	345 mg (13%)
Vitamin C, Total Ascorbic Acid	6 mg (9%)	6.9 mg (10%)
Vitamin A, Iu	200 IU (3%)	230 IU (4%)
Fatty Acids, Total Saturated	3 g (13%)	3.45 g (15%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	20 mg (6%)	23 mg (7%)

Calories Burn off Time

How long would it take to burn off Mccain Foods, Inc. Quesadilla Rolls with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in quesadilla rolls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	44 minutes
Dancing	38 minutes
Golfing	38 minutes
Hiking	35 minutes
Light Gardening	38 minutes
Stretching	70 minutes
Walking - 3.5 mph	46 minutes
Weight Training - light workout	58 minutes
Aerobics	26 minutes
Basketball	29 minutes
Bicycling - 10 mph or more	21 minutes
Running - 5 mph	21 minutes
Swimming	25 minutes
Walking - 4.5 mph	28 minutes
Weight Training - vigorous workout	29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium