Trader Joe's, Quiche, Spinach, Mushroom & Cheese - 461 calories
Manufacturer Napoli's Italian Bakery
Product Information and Ingredients
Trader Joe's, Quiche, Spinach, Mushroom & Cheese is manufactured by Napoli's Italian Bakery with a suggested serving size of 1 QUICHE (170 g) and 461 calories per serving. The nutritional value of a suggested serving of trader joe's, quiche, spinach, mushroom & cheese includes 201 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 00079204.
This product is a good source of protein, calcium and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 50.74% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 67% of DV
A serving of 1 QUICHE (170 g) of trader joe's, quiche, spinach, mushroom & cheese has 67% of the recommended daily needs of protein.
Fat 68% of DV
A serving of 1 QUICHE (170 g) of trader joe's, quiche, spinach, mushroom & cheese has 68% of the recommended daily intake of fat.
Calcium 59% of DV
A serving of 1 QUICHE (170 g) of trader joe's, quiche, spinach, mushroom & cheese has 59% of the recommended daily needs of calcium.
Sodium 52% of DV
A serving of 1 QUICHE (170 g) of trader joe's, quiche, spinach, mushroom & cheese has 52% of the recommended daily intake of sodium.
Vitamin A 85% of DV
A serving of 1 QUICHE (170 g) of trader joe's, quiche, spinach, mushroom & cheese has 85% of the recommended daily needs of vitamin a.
Saturated Fats 127% of DV
A serving of 1 QUICHE (170 g) of trader joe's, quiche, spinach, mushroom & cheese has 127% of the recommended daily intake of saturated fats.
Cholesterol 114% of DV
A serving of 1 QUICHE (170 g) of trader joe's, quiche, spinach, mushroom & cheese has 114% of the recommended daily intake of cholesterol.
Ingredient List
- Filling: Milk
- Eggs
- Swiss Cheese (cultured Part Skim Milk
- Salt
- Microbial Rennet)
- Half And Half (milk And Cream)
- Mushrooms
- Corn Starch
- Spinach
- Dehydrated Onions
- Chives
- Slat
- Spices Pastry: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter (cream
- Salt)
- Sunflower Oil
- Water
- Salt
- Soy Lecithin
Nutrition Facts
Serving Size 1 QUICHE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 68% | |
| Saturated Fat 15g | 127% | |
| Trans Fat 0.49g | ||
| Cholesterol 201mg | 114% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 22% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 85% | Vitamin C 0% |
| Calcium 59% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 40% | |
| Saturated Fat 8.8g | 75% | |
| Trans Fat 0.29g | ||
| Cholesterol 118mg | 67% | |
| Sodium 429mg | 30% | |
| Total Carbohydrate 22.4g | 13% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 50% | Vitamin C 0% |
| Calcium 35% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trader Joe's, Quiche, Spinach, Mushroom & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 QUICHE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 461 kcal (39%) | 271 kcal (23%) |
| Protein | 19.99 g (67%) | 11.76 g (39%) |
| Total Lipid (fat) | 25.99 g (68%) | 15.29 g (40%) |
| Carbohydrate, By Difference | 38 g (22%) | 22.35 g (13%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 6 g (41%) | 3.53 g (24%) |
| Calcium, Ca | 450 mg (59%) | 265 mg (35%) |
| Iron, Fe | 3.6 mg (34%) | 2.12 mg (20%) |
| Sodium, Na | 729 mg (52%) | 429 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 2501 IU (85%) | 1471 IU (50%) |
| Fatty Acids, Total Saturated | 14.99 g (127%) | 8.82 g (75%) |
| Fatty Acids, Total Trans | 0.49 g (4%) | 0.29 g (2%) |
| Cholesterol | 201 mg (114%) | 118 mg (67%) |
Calories Burn off Time
How long would it take to burn off Napoli's Italian Bakery Trader Joe's, Quiche, Spinach, Mushroom & Cheese with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in trader joe's, quiche, spinach, mushroom & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium