Quesadilla - 270 calories
Manufacturer Other
Product Information and Ingredients
Quesadilla is manufactured by Other with a suggested serving size of 1 QUESADILLA (113 g) and 270 calories per serving. The nutritional value of a suggested serving of quesadilla includes 40 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 602050011625.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Protein 35% of DV
A serving of 1 QUESADILLA (113 g) of quesadilla has 35% of the recommended daily needs of protein.
Saturated Fats 34% of DV
A serving of 1 QUESADILLA (113 g) of quesadilla has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Grilled Chicken White Meat (chicken White Meat
- Chicken Broth
- Water
- Less Than 2% Of: Salt
- Modified Food Starch
- Isolated Soy Protein
- Carrageenan
- Garlic And Onion Powder
- Sodium Phosphate
- White Pepper)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Annatto (color)
- Enzymes)
- Water
- Tomatillo (tomatillo
- Citric Acid)
- Jalapeno Peppers (jalapeno Peppers
- Water
- Vinegar And Salt)
- Green Chile Peppers
- Corn Starch
- Sugar
- Cilantro
- Sea Salt
- Onion Powder
- Garlic Powder Tortilla: Tortilla (wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Contains 2% Or Less Of Salt
- Baking Powder
- Wheat Gluten
- Sodium Steroyl Lactylate
- Carboxymethylcellulose Gum And Dough Conditioner (sodium Metabisulfite))
Nutrition Facts
Serving Size 1 QUESADILLA (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 21% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 1g | 5% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 7% | Vitamin C 2% |
| Calcium 22% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 18% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 611mg | 29% | |
| Total Carbohydrate 22.1g | 8% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quesadilla Nutritional Value
| Nutrient | Suggested Serving 1 QUESADILLA (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (15%) | 239 kcal (14%) |
| Protein | 16 g (35%) | 14.16 g (31%) |
| Total Lipid (fat) | 12 g (21%) | 10.62 g (18%) |
| Carbohydrate, By Difference | 25 g (9%) | 22.12 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 250 mg (22%) | 221 mg (19%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 690 mg (32%) | 611 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (15%) | 35 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Quesadilla with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in quesadilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium