Queso Cheese Bites - 180 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Queso Cheese Bites is manufactured by Rich Products Corporation with a suggested serving size of 5 PIECES (52 g) and 180 calories per serving. The nutritional value of a suggested serving of queso cheese bites includes 20 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041322378309.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pasteurized Process Cheese (monterey Jack And American Cheeses [milk
- Cheese Culture
- Salt
- Enzyme]
- Water
- Jalapeno Peppers
- Modified Tapioca Starch
- Milk Protein Concentrate
- Cream
- Salt
- Sodium Phosphates
- Potassium Citrate
- Sorbic Acid [as A Preservative])
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Bleached Wheat Flour
- Soybean Oil
- Water
- Modified Corn Starch
- Yellow Corn Flour
- Contains 2% Or Less Of Each Of The Following: Artificial Flavor
- Dehydrated Garlic
- Dehydrated Onions
- Dextrose
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Methylcellulose
- Salt
- Sodium Alginate
- Spices
- Whey Powder
- Yeast
Nutrition Facts
Serving Size 5 PIECES (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 9% | |
| Saturated Fat 4.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 346 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21.2g | 17% | |
| Saturated Fat 8.7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 7% | |
| Sodium 885mg | 19% | |
| Total Carbohydrate 26.9g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Queso Cheese Bites Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 346 kcal (9%) |
| Protein | 7 g (7%) | 13.46 g (14%) |
| Total Lipid (fat) | 11 g (9%) | 21.15 g (17%) |
| Carbohydrate, By Difference | 14 g (2%) | 26.92 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (6%) | 288 mg (12%) |
| Iron, Fe | 0.72 mg (2%) | 1.38 mg (4%) |
| Sodium, Na | 460 mg (10%) | 885 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 385 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (12%) | 8.65 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (3%) | 38 mg (7%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Queso Cheese Bites with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in queso cheese bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium