Quiche - 410 calories
Manufacturer Nancy's Specialty Foods
Product Information and Ingredients
Quiche is manufactured by Nancy's Specialty Foods with a suggested serving size of 1 QUICHE (170 g) and 410 calories per serving. The nutritional value of a suggested serving of quiche includes 155 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 077298067282.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 52.68% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 53% of DV
A serving of 1 QUICHE (170 g) of quiche has 53% of the recommended daily needs of protein.
Fat 63% of DV
A serving of 1 QUICHE (170 g) of quiche has 63% of the recommended daily intake of fat.
Saturated Fats 102% of DV
A serving of 1 QUICHE (170 g) of quiche has 102% of the recommended daily intake of saturated fats.
Cholesterol 88% of DV
A serving of 1 QUICHE (170 g) of quiche has 88% of the recommended daily intake of cholesterol.
Ingredient List
- Filling (milk [milk
- Vitamin D3]
- Eggs
- Swiss Cheese [part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Spinach
- Cornstarch
- Water
- Dehydrated Onions
- Whey Protein Concentrate
- Chives
- Salt
- Spices
- Hydrogenated Soybean Oil)
- Pastry (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Butter [cream
- Salt]
- Canola Oil
- Water
- Salt)
Nutrition Facts
Serving Size 1 QUICHE (170 g)
Amount Per Serving | ||
---|---|---|
Calories 410 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 63% | |
Saturated Fat 12g | 102% | |
Trans Fat 0.49g | ||
Cholesterol 155mg | 88% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 19% | |
Dietary Fiber 1g | 7% | |
Sugars 4g | ||
Protein 16g |
Vitamin A 51% | Vitamin C 7% |
Calcium 46% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 241 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.1g | 37% | |
Saturated Fat 7.1g | 60% | |
Trans Fat 0.29g | ||
Cholesterol 91mg | 52% | |
Sodium 253mg | 18% | |
Total Carbohydrate 19.4g | 11% | |
Dietary Fiber 0.6g | 4% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 30% | Vitamin C 4% |
Calcium 27% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quiche Nutritional Value
Nutrient | Suggested Serving 1 QUICHE (170 g) | Standard Serving 100g |
---|---|---|
Energy | 410 kcal (35%) | 241 kcal (20%) |
Protein | 16 g (53%) | 9.41 g (31%) |
Total Lipid (fat) | 24 g (63%) | 14.12 g (37%) |
Carbohydrate, By Difference | 33 g (19%) | 19.41 g (11%) |
Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
Sugars, Total | 4 g (27%) | 2.35 g (16%) |
Calcium, Ca | 350 mg (46%) | 206 mg (27%) |
Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
Sodium, Na | 430 mg (30%) | 253 mg (18%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
Vitamin A, Iu | 1499 IU (51%) | 882 IU (30%) |
Fatty Acids, Total Saturated | 12 g (102%) | 7.06 g (60%) |
Fatty Acids, Total Trans | 0.49 g (4%) | 0.29 g (2%) |
Cholesterol | 155 mg (88%) | 91 mg (52%) |
Calories Burn off Time
How long would it take to burn off Nancy's Specialty Foods Quiche with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 85 minutes |
Dancing | 75 minutes |
Golfing | 75 minutes |
Hiking | 68 minutes |
Light Gardening | 75 minutes |
Stretching | 137 minutes |
Walking - 3.5 mph | 89 minutes |
Weight Training - light workout | 114 minutes |
Aerobics | 51 minutes |
Basketball | 56 minutes |
Bicycling - 10 mph or more | 42 minutes |
Running - 5 mph | 42 minutes |
Swimming | 48 minutes |
Walking - 4.5 mph | 54 minutes |
Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium