Quiche - 410 calories

Manufacturer Nancy's Specialty Foods

Product Information and Ingredients

Quiche is manufactured by Nancy's Specialty Foods with a suggested serving size of 1 QUICHE (170 g) and 410 calories per serving. The nutritional value of a suggested serving of quiche includes 155 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 077298067282.

This product is a good source of protein but is high in fat, saturated fats and cholesterol.

Calories from fat: a total of 52.68% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 53% of DV

A serving of 1 QUICHE (170 g) of quiche has 53% of the recommended daily needs of protein.

Fat 63% of DV

A serving of 1 QUICHE (170 g) of quiche has 63% of the recommended daily intake of fat.

Saturated Fats 102% of DV

A serving of 1 QUICHE (170 g) of quiche has 102% of the recommended daily intake of saturated fats.

Cholesterol 88% of DV

A serving of 1 QUICHE (170 g) of quiche has 88% of the recommended daily intake of cholesterol.

Ingredient List

  • Filling (milk [milk
  • Vitamin D3]
  • Eggs
  • Swiss Cheese [part-skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Spinach
  • Cornstarch
  • Water
  • Dehydrated Onions
  • Whey Protein Concentrate
  • Chives
  • Salt
  • Spices
  • Hydrogenated Soybean Oil)
  • Pastry (enriched Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Butter [cream
  • Salt]
  • Canola Oil
  • Water
  • Salt)
UPC Code: 077298067282
Quiche UPC Bar Code UPC: 077298067282

Nutrition Facts

Serving Size 1 QUICHE (170 g)

Amount Per Serving
Calories 410 Calories from Fat 216
% Daily Value*
Total Fat 24g 63%
Saturated Fat 12g 102%
Trans Fat 0.49g
Cholesterol 155mg 88%
Sodium 0mg 0%
Total Carbohydrate 33g 19%
Dietary Fiber 1g 7%
Sugars 4g
Protein 16g
Vitamin A 51% Vitamin C 7%
Calcium 46% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 241 Calories from Fat 127
% Daily Value*
Total Fat 14.1g 37%
Saturated Fat 7.1g 60%
Trans Fat 0.29g
Cholesterol 91mg 52%
Sodium 253mg 18%
Total Carbohydrate 19.4g 11%
Dietary Fiber 0.6g 4%
Sugars 2g
Protein 9g
Vitamin A 30% Vitamin C 4%
Calcium 27% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Quiche Nutritional Value

Nutrient Suggested Serving 1 QUICHE (170 g) Standard Serving 100g
Energy410 kcal (35%)241 kcal (20%)
Protein16 g (53%)9.41 g (31%)
Total Lipid (fat)24 g (63%)14.12 g (37%)
Carbohydrate, By Difference33 g (19%)19.41 g (11%)
Fiber, Total Dietary1 g (7%)0.6 g (4%)
Sugars, Total4 g (27%)2.35 g (16%)
Calcium, Ca350 mg (46%)206 mg (27%)
Iron, Fe1.09 mg (10%)0.64 mg (6%)
Sodium, Na430 mg (30%)253 mg (18%)
Vitamin C, Total Ascorbic Acid2.4 mg (7%)1.4 mg (4%)
Vitamin A, Iu1499 IU (51%)882 IU (30%)
Fatty Acids, Total Saturated12 g (102%)7.06 g (60%)
Fatty Acids, Total Trans0.49 g (4%)0.29 g (2%)
Cholesterol155 mg (88%)91 mg (52%)

Calories Burn off Time

How long would it take to burn off Nancy's Specialty Foods Quiche with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in quiche.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less85 minutes
Dancing75 minutes
Golfing75 minutes
Hiking68 minutes
Light Gardening75 minutes
Stretching137 minutes
Walking - 3.5 mph89 minutes
Weight Training - light workout114 minutes
Aerobics51 minutes
Basketball56 minutes
Bicycling - 10 mph or more42 minutes
Running - 5 mph42 minutes
Swimming48 minutes
Walking - 4.5 mph54 minutes
Weight Training - vigorous workout56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium