Roasted Turkey & Vegetables - 240 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Roasted Turkey & Vegetables is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 240 calories per serving. The nutritional value of a suggested serving of roasted turkey & vegetables includes 46 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3.1 grams of dietary fiber, 16 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 025800000333.
This product is a good source of protein and vitamin a but is high in sugars.
Roasted Turkey & Vegetables is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 100% of DV
A serving of 1 PACKAGE (255 g) of roasted turkey & vegetables has 100% of the recommended daily needs of protein.
Sugars 163% of DV
A serving of 1 PACKAGE (255 g) of roasted turkey & vegetables has 163% of the recommended daily intake of sugars.
Vitamin A 931% of DV
A serving of 1 PACKAGE (255 g) of roasted turkey & vegetables has 931% of the recommended daily needs of vitamin a.
Ingredient List
- Roasted Sweet Potatoes In Sauce (roasted Sweet Potatoes
- Water
- Dark Brown Sugar
- Honey
- Butter [cream (milk)
- Salt]
- Cornstarch
- Salt
- Spices
- Natural Flavor)
- Citrus Green Beans (green Beans
- Water
- Navel Orange Peel
- Corn Starch
- Salt)
- Oven Roasted Turkey Breast Medallions (turkey Breast Meat
- Water
- Contains 2% Or Less: Tapioca Starch
- Salt
- Seasoning [yeast Extract
- Citrus Extract]
- Canola Oil
- Natural Flavor
- Seasoning [turkey Broth
- Salt
- Natural Flavoring
- Spice Extractive
- Expeller Pressed Sunflower Oil]
- Paprika)
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 10% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 31% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 16g | ||
| Protein 20g | ||
| Vitamin A 931% | Vitamin C 64% |
| Calcium 16% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 227mg | 24% | |
| Total Carbohydrate 14.1g | 12% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 365% | Vitamin C 25% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Turkey & Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (31%) | 94 kcal (12%) |
| Protein | 19.99 g (100%) | 7.84 g (39%) |
| Total Lipid (fat) | 2.5 g (10%) | 0.98 g (4%) |
| Carbohydrate, By Difference | 36.01 g (31%) | 14.12 g (12%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 15.99 g (163%) | 6.27 g (64%) |
| Calcium, Ca | 79 mg (16%) | 31 mg (6%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 579 mg (62%) | 227 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (64%) | 5.9 mg (25%) |
| Vitamin A, Iu | 18250 IU (931%) | 7157 IU (365%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Monounsaturated | 0.51 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (39%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Roasted Turkey & Vegetables with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in roasted turkey & vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium