Quiche - 400 calories
Manufacturer Nancy's Specialty Foods
Product Information and Ingredients
Quiche is manufactured by Nancy's Specialty Foods with a suggested serving size of 1 QUICHE (170 g) and 400 calories per serving. The nutritional value of a suggested serving of quiche includes 121 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 077298067688.
This product is a good source of vitamin c but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 63% of DV
A serving of 1 QUICHE (170 g) of quiche has 63% of the recommended daily intake of fat.
Sodium 52% of DV
A serving of 1 QUICHE (170 g) of quiche has 52% of the recommended daily intake of sodium.
Vitamin C 51% of DV
A serving of 1 QUICHE (170 g) of quiche has 51% of the recommended daily needs of vitamin c.
Saturated Fats 102% of DV
A serving of 1 QUICHE (170 g) of quiche has 102% of the recommended daily intake of saturated fats.
Cholesterol 69% of DV
A serving of 1 QUICHE (170 g) of quiche has 69% of the recommended daily intake of cholesterol.
Ingredient List
- Filling (milk [milk
- Vitamin D3]
- Broccoli
- Mild Cheddar Cheese [cultured Milk
- Salt
- Enzymes
- Annatto (color)]
- Whole Eggs
- Food Starch
- Water
- Dehydrated Onions
- Whey Protein Concentrate
- Salt
- Spices
- Dried Garlic
- Sunflower Oil [sunflower Oil
- Sunflower Lecithin])
- Pastry (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Butter [cream
- Salt]
- Canola Oil
- Water
- Salt)
Nutrition Facts
Serving Size 1 QUICHE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 63% | |
| Saturated Fat 12g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 121mg | 69% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 18% | |
| Dietary Fiber 2g | 14% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 26% | Vitamin C 51% |
| Calcium 39% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 37% | |
| Saturated Fat 7.1g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 40% | |
| Sodium 429mg | 30% | |
| Total Carbohydrate 18.8g | 11% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quiche Nutritional Value
| Nutrient | Suggested Serving 1 QUICHE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (34%) | 235 kcal (20%) |
| Protein | 14.99 g (50%) | 8.82 g (29%) |
| Total Lipid (fat) | 24 g (63%) | 14.12 g (37%) |
| Carbohydrate, By Difference | 31.99 g (18%) | 18.82 g (11%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 4 g (27%) | 2.35 g (16%) |
| Calcium, Ca | 299 mg (39%) | 176 mg (23%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 729 mg (52%) | 429 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (51%) | 10.6 mg (30%) |
| Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
| Fatty Acids, Total Saturated | 12 g (102%) | 7.06 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 121 mg (69%) | 71 mg (40%) |
Calories Burn off Time
How long would it take to burn off Nancy's Specialty Foods Quiche with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium