Quick Cooking Hot Wheat Cereal - 130 calories
Manufacturer Mom Brands Company
Product Information and Ingredients
Quick Cooking Hot Wheat Cereal is manufactured by Mom Brands Company with a suggested serving size of 3 Tbsp (35 g) and 130 calories per serving. The nutritional value of a suggested serving of quick cooking hot wheat cereal includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 042400001058.
This product is a good source of iron, niacin and folate .
Quick Cooking Hot Wheat Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 21% of DV
A serving of 3 Tbsp (35 g) of quick cooking hot wheat cereal has 21% of the recommended daily needs of iron.
Niacin 11% of DV
A serving of 3 Tbsp (35 g) of quick cooking hot wheat cereal has 11% of the recommended daily needs of niacin.
Folate 35% of DV
A serving of 3 Tbsp (35 g) of quick cooking hot wheat cereal has 35% of the recommended daily needs of folate.
Ingredient List
- Wheat Farina
- Malted Barley
- Calcium Carbonate
- Ferric Orthophosphate (source Of Iron)
- Niacinamide (vitamin B3)
- Pyridoxine Hydrochloride (vitamin B6)
- Folic Acid
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
Nutrition Facts
Serving Size 3 Tbsp (35 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 371 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 77.1g | 9% | |
Dietary Fiber 2.9g | 4% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quick Cooking Hot Wheat Cereal Nutritional Value
Nutrient | Suggested Serving 3 Tbsp (35 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 371 kcal (6%) |
Protein | 4 g (3%) | 11.43 g (8%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 27 g (3%) | 77.14 g (9%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 100 mg (3%) | 286 mg (8%) |
Iron, Fe | 10.8 mg (21%) | 30.86 mg (60%) |
Phosphorus, P | 40 mg (1%) | 114 mg (3%) |
Potassium, K | 35 mg (0%) | 100 mg (1%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.35 mg (10%) | 1 mg (29%) |
Riboflavin | 0.26 mg (7%) | 0.73 mg (20%) |
Niacin | 5 mg (11%) | 14.29 mg (31%) |
Vitamin B-6 | 0.4 mg (8%) | 1.14 mg (23%) |
Folate, Total | 400 µg (35%) | 1143 µg (100%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mom Brands Company Quick Cooking Hot Wheat Cereal with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in quick cooking hot wheat cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium