Quick Cooking Hot Wheat Cereal - 130 calories

Manufacturer Mom Brands Company

Product Information and Ingredients

Quick Cooking Hot Wheat Cereal is manufactured by Mom Brands Company with a suggested serving size of 3 Tbsp (35 g) and 130 calories per serving. The nutritional value of a suggested serving of quick cooking hot wheat cereal includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 042400001058.

This product is a good source of iron, niacin and folate .

Quick Cooking Hot Wheat Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 21% of DV

A serving of 3 Tbsp (35 g) of quick cooking hot wheat cereal has 21% of the recommended daily needs of iron.

Niacin 11% of DV

A serving of 3 Tbsp (35 g) of quick cooking hot wheat cereal has 11% of the recommended daily needs of niacin.

Folate 35% of DV

A serving of 3 Tbsp (35 g) of quick cooking hot wheat cereal has 35% of the recommended daily needs of folate.

Ingredient List

  • Wheat Farina
  • Malted Barley
  • Calcium Carbonate
  • Ferric Orthophosphate (source Of Iron)
  • Niacinamide (vitamin B3)
  • Pyridoxine Hydrochloride (vitamin B6)
  • Folic Acid
  • Thiamin Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)

Nutrition Facts

Serving Size 3 Tbsp (35 g)

Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 3%
Dietary Fiber 1g 1%
Sugars 0g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 371 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.1g 9%
Dietary Fiber 2.9g 4%
Sugars 0g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 60%

* Percent Daily Values are based on a 2,000 calorie diet.

Quick Cooking Hot Wheat Cereal Nutritional Value

Nutrient Suggested Serving 3 Tbsp (35 g) Standard Serving 100g
Energy130 kcal (2%)371 kcal (6%)
Protein4 g (3%)11.43 g (8%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference27 g (3%)77.14 g (9%)
Fiber, Total Dietary1 g (1%)2.9 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca100 mg (3%)286 mg (8%)
Iron, Fe10.8 mg (21%)30.86 mg (60%)
Phosphorus, P40 mg (1%)114 mg (3%)
Potassium, K35 mg (0%)100 mg (1%)
Sodium, Na0 mg (0%)0 mg (0%)
Thiamin0.35 mg (10%)1 mg (29%)
Riboflavin0.26 mg (7%)0.73 mg (20%)
Niacin5 mg (11%)14.29 mg (31%)
Vitamin B-60.4 mg (8%)1.14 mg (23%)
Folate, Total400 µg (35%)1143 µg (100%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Mom Brands Company Quick Cooking Hot Wheat Cereal with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in quick cooking hot wheat cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium